Transforming Your Relationship with Yourself with Ainee Cha

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Sep 22, 2022 · 33m

In this conversation Kim talks with Ainee about how to transform one’s relationship with yourself and others through mindfulness and compassion. Ainee also talked about how she struggled with wearing the perfection mask throughout most of her life and that what really helped her was to bring compassion as well as loving kindness to herself. Although it was a process and very difficult at first to even have that love for herself she found that over time and with practice that she was able to love herself and others unconditionally. “True Transformation is not one without pain but one who sees…