How to Stop Being Hard on Yourself with Jamie Thurber

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · Sep 15, 2022 · 38m

In this episode Kim talks with guest, Jamie Thurber, about why we start wearing masks. It is so normal to develop different masks as a way of protecting ourselves when we were young. The problem is that as we become adults the masks do not always serve us. They prevent us from growing. It can also be very frightening to take off these masks. The other issue is that we try to get rid of or ignore these parts of ourselves because there is too much pain. The key to living a whole and fully authentic life is to integrate all the parts of ourselves and not be hard on ourselves. To hear more tips…