Shows / The Flow with Bob Martin
The Flow with Bob Martin
Commentary and Interviews on Politics, Culture, Society & Being Human
The Flow is commentary for people who are already awake — and want to stay that way.
Each episode, Bob Martin cuts through the noise to examine what's really happening in politics, culture, and society — not just the surface events, but the deeper forces, fears, and patterns shaping our world. Sometimes that's sobering. Sometimes it's absurd. Honestly, lately it's been both at once.
This isn't passive listening. The Flow is…
Episodes
- The Flow with Bob Martin
When Democracy Fails l The Flow: Commentary by Bob Martin
Explore a poignant poetic reflection on the potential decline of democracy in the United States, highlighting the consequences of authoritarianism, economic…
- The Flow with Bob Martin
The Power of "Instead": Building Your Capacity for Change | Glen Lubbert l A Wise and Happy Life
In this episode of A Wise and Happy Life, host Bob Martin sits down with Glen Lubbert, founder of Stamina Lab, to explore the life-changing impact of Solution…
- The Flow with Bob Martin
We Are At War l The Flow: Commentary by Bob Martin
In this episode, Bob Martin discusses the recent US military strikes on Iran, exploring the historical context, constitutional implications, and strategic…
- The Flow with Bob Martin
Have a Nice Great Rest of Your Day! | The Flow: Commentary by Bob Martin
In this episode of The Flow, host Bob Martin explores the hidden meaning behind a phrase we often say without thinking: “Have a nice day.” Why do our…
- The Flow with Bob Martin
Won't You Be My Neighbor | The Flow: Commentary by Bob Martin
In this episode of The Flow, Bob Martin reveals how community building is the ultimate secret to Longevity and sustained Mental Wellbeing. Beyond physical…
- The Flow with Bob Martin
Rewiring Your Brain for Better Mental Health | Zander Phelps | A Wise & Happy Life
In this episode of A Wise and Happy Life, host Bob Martin explores the powerful link between play and mental health. He welcomes Zander Phelps, a…
- The Flow with Bob Martin
We Have a Responsibility to Beauty | A Wise and Happy Life | Steven Hoskinson
In this episode of A Wise and Happy Life, host Bob Martin sits down with Steven Hoskinson, the founder of Organic Intelligence, to explore a revolutionary…
- The Flow with Bob Martin
Grit, Gratitude & Living Wise | Laura Bratton | A Wise and Happy Life
In Episode 30 of A Wise and Happy Life, host Bob Martin sits down with author, speaker, and founder of Ubi Global, Laura Bratton, for an extraordinary…
- The Flow with Bob Martin
Kindness, Clarity & Awakening the Heart | Swami Nityananda | A Wise and Happy Life
In Episode 29 of A Wise and Happy Life, host Bob Martin welcomes Swami Nityananda, spiritual teacher, meditation leader, and successor of Swami Shankarananda…
- The Flow with Bob Martin
Chief of the Garden (Part 2) | A Wise and Happy Life | Tigrilla Gardenia
In part 2 of this fascinating two-part episode of A Wise and Happy Life, host Bob Martin continues his talk with Tigrilla Gardenia—a nature-inspired leadership…
- The Flow with Bob Martin
Chief of the Garden | Tigrilla Gardenia (Part 1) | A Wise and Happy Life
In Part 1 of this fascinating two-part episode of A Wise and Happy Life, host Bob Martin welcomes Tigrilla Gardenia—a nature-inspired leadership mentor…
- The Flow with Bob Martin
Mysticism, Monasteries & the Miraculous Within | Kimberly Braun | A Wise and Happy Life
In this awe-inspiring episode of A Wise and Happy Life, host Bob Martin welcomes former Carmelite nun, TEDx speaker, and spiritual teacher Kimberly Braun for a…
- The Flow with Bob Martin
Running Through the Fog: Mental Health, Movement & Mindfulness | Nita Sweeney | A Wise and Happy Life
In Episode 25 of A Wise and Happy Life, host Bob Martin sits down with author, meditation teacher, and mental health advocate Nita Sweeney. After navigating…
- The Flow with Bob Martin
Rewire Stress, Rediscover Self: Meditation, AI & Mindset Mastery | Allen Imbarrato | A Wise and Happy Life
In Episode 24 of A Wise and Happy Life, host Bob Martin welcomes meditation teacher, technologist, and app creator Allen Imbarrato for a profound conversation…
- The Flow with Bob Martin
Worms, Sprouts & Laughter | Cathy Nesbitt | A Wise and Happy Life
In Episode 23 of A Wise and Happy Life, host Bob Martin welcomes environmental entrepreneur, wellness educator, and laughter advocate Cathy Nesbitt for an…
- The Flow with Bob Martin
60 Is A Good Place to Start | Allison Davis | A Wise and Happy Life
In Episode 22 of A Wise and Happy Life, host Bob Martin welcomes author, coach, and natural health advocate Allison Davis for an inspiring and deeply practical…
- The Flow with Bob Martin
You Don’t Have to Grow Old to Grow Wise | Jamie Naegele | A Wise and Happy Life
Who Are You, Really? Identity, Happiness & Rewriting Your Inner Story | Jamie Naegele | A Wise and Happy Life In this profound and thought-provoking episode of…
- The Flow with Bob Martin
Living With a Perfect Memory: Healing Trauma, Thoughts & Emotions | Frank Healy | A Wise and Happy Life
In this fascinating and deeply thoughtful episode of A Wise and Happy Life, host Bob Martin welcomes Frank Healy—licensed therapist, life coach, and author—who…
- The Flow with Bob Martin
Finding Purpose Through Grief and Kindness
Immerse yourself in this heartwarming episode of the Wise and Happy Life Podcast, where host Bob Martin and guest Kay Duren explore the depths of compassion…
- The Flow with Bob Martin
What Your Body Has Forgotten, The Earth Remembers | A Wise and Happy Life
In this inspiring episode of A Wise and Happy Life, host Bob Martin welcomes Amita Sharma, founder of NourishDoc, for a powerful conversation bridging ancient…
- The Flow with Bob Martin
Self-Care Isn’t Selfish | Jenny Lytle, RN | A Wise and Happy Life
In this heartfelt episode of A Wise and Happy Life, host Bob Martin sits down with Jenny Lytle, RN—hospice nurse, author of Self-Care Isn’t Selfish, and…
- The Flow with Bob Martin
Life is a Gym | Rob Tracz | A Wise and Happy Life Podcast
In this inspiring episode of A Wise and Happy Life, host Bob Martin welcomes Rob Tracz — strength coach, high-performance mentor, and host of Surviving the…
- The Flow with Bob Martin
How Intuition Shapes Smarter Decisions | Madelaine Weiss | A Wise and Happy Life
In this powerful episode of A Wise and Happy Life, host Bob Martin sits down with Madelaine Weiss, Harvard-trained psychotherapist, executive coach, and…
- The Flow with Bob Martin
Rethinking Happiness, Purpose & Power | Dale Kershner | A Wise and Happy Life
In Episode 15 of A Wise and Happy Life, host Bob Martin welcomes transformational coach, speaker, and author Dale Kershner for a profound and paradigm-shifting…
- The Flow with Bob Martin
What About Men Part 2| Jason Lange | A Wise and Happy Life
In Part 2 of this powerful conversation on A Wise and Happy Life, host Bob Martin and men's work leader Jason Lange go deeper into what’s really happening with…
- The Flow with Bob Martin
What About Men Part 1|Jason Lange | A Wise and Happy Life
In this compelling and timely episode of A Wise and Happy Life, host Bob Martin welcomes Jason Lange, men’s group facilitator and founder of Evolutionary.Men…
- The Flow with Bob Martin
Eat Brownies For Breakfast | Lynne Bowman | A Wise and Happy Life
In this rich and revelatory episode of A Wise and Happy Life, host Bob Martin is joined by 80-year-old wellness advocate, cookbook author, and “philosopher…
- The Flow with Bob Martin
Reconnecting with the Authentic Self Part 2 | Dr. Kelly Waggoner | A Wise and Happy Life
What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative 2 part episode of A Wise…
- The Flow with Bob Martin
Reconnecting with the Authentic Self Part 1 | Dr. Kelly Waggoner | A Wise and Happy Life
What if the life you were meant to live has been buried under layers of conditioning, habits, and self-doubt? In this transformative episode of A Wise and…
- The Flow with Bob Martin
Answering the Call | Part 2 | Asher Lester | A Wise and Happy Life Podcast
In this heartfelt and eye-opening episode of A Wise and Happy Life Podcast, host Bob Martin welcomes back Asher Lester, breathwork and meditation teacher, for…
- The Flow with Bob Martin
Answering the Call | Part 1 | Asher Lester | A Wise and Happy Life Podcast
What do Krav Maga, behavior analysis, and meditation have in common? For Asher Lester, they’ve all been paths to self-discovery, resilience, and purpose. In…
- The Flow with Bob Martin
Spiritual Organizer and Volunteer Advocate | Part 1 | Cathy Perez | A Wise and Happy Life Podcast
Can cleaning out your closet actually help clear your mind? In this episode of A Wise and Happy Life, Bob Martin sits down with certified KonMari consultant…
- The Flow with Bob Martin
Spiritual Organizer and Volunteer Advocate | Part 2 | Cathy Perez | A Wise and Happy Life Podcast
In Part 2 of her conversation with host Bob Martin, Cathy Perez opens up about what it means to channel fear and frustration into meaningful action. After…
- The Flow with Bob Martin
How I Left Corporate Life to Live Without Regrets | Ray Martin | A Wise and Happy Life Podcast
What happens when the life you built starts to feel like someone else’s dream? In this heartfelt episode of A Wise and Happy Life, Bob Martin sits down with…
- The Flow with Bob Martin
The Other Side of the Gun | Susan Snow | A Wise and Happy Life Podcast
At just 17 years old, Susan Snow's world changed in a single moment. Her father, an LAPD detective, was murdered in a targeted shooting. What followed was…
- The Flow with Bob Martin
How Pastor Allen Is Reshaping Faith One Garden Gathering At A Time (Part 1) | Pastor Allen Cudahy | A Wise and Happy Life Podcast
What makes someone walk away from a thriving megachurch in the U.S. to build a spiritual community on a front porch in Costa Rica? What leads a respected…
- The Flow with Bob Martin
How Pastor Allen Is Reshaping Faith One Garden Gathering At A Time (Part 2) | Pastor Allen Cudahy | A Wise and Happy Life Podcast
What does church look like when you strip away the pressure, politics, production, and lead with grace? In Part 2 of this powerful conversation, host Bob…
- The Flow with Bob Martin
How Yoga, Music & Showing Up Build a Joyful Life | Cricket Foster | Part 2 | A Wise and Happy Life Podcast
In Part 2 of this heartfelt chat, Bob and Cricket explore how touch, self-kindness, and spiritual connection deepen our well-being. They talk about restorative…
- The Flow with Bob Martin
How Yoga, Music & Showing Up Build a Joyful Life | Cricket Foster | Part 1 | A Wise and Happy Life Podcast
Cricket Foster has lived a big, creative life. From dancing across the globe to leading yoga classes and belting out rock songs in a wedding band. In Part 1…
- The Flow with Bob Martin
Welcome to A Wise and Happy Life Podcast
This is The Wise and Happy Life Podcast—a space where ancient wisdom meets modern science. Mindfulness, philosophy, and happiness practices blend with brain…