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Running Through the Fog: Mental Health, Movement & Mindfulness | Nita Sweeney | A Wise and Happy Life
In Episode 25 of A Wise and Happy Life, host Bob Martin sits down with author, meditation teacher, and mental health advocate Nita Sweeney. After navigating grief, bipolar disorder, and chronic depression, Nita took an unexpected leap—she started jogging at age 49 with nothing but a kitchen timer and her yellow Lab. That first 60 seconds changed her life. From there, she turned her healing journey into award-winning books, including Depression Hates a Moving Target and Make Every Move a Meditation.
Nita opens up about the transformational power of movement, meditation, and writing—and how…
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