Latest / The Flow with Bob Martin
Rewiring Your Brain for Better Mental Health | Zander Phelps | A Wise & Happy Life
In this episode of A Wise and Happy Life, host Bob Martin explores the powerful link between play and mental health. He welcomes Zander Phelps, a self-described "Ambassador of Play," to discuss how simple toys and movements can profoundly transform our physical and psychological well-being. Zander shares his journey from a traveler with a backpack and a footbag to a coach who uses play to activate "flow states" and de-stress high-level executives. We dive into the surprising neuroscience of juggling—how it builds both gray and white matter—and explore why activities like origami and footbag…
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