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Answering the Call | Part 2 | Asher Lester | A Wise and Happy Life Podcast
In this heartfelt and eye-opening episode of A Wise and Happy Life Podcast, host Bob Martin welcomes back Asher Lester, breathwork and meditation teacher, for a deep dive into the soundtrack of the mind and how our inner voice shapes our outer reality. Asher shares how 90 days of loving-kindness meditation completely rewired his negative self-talk—from 90% critical to 90% compassionate—and what that transformation taught him about success, inner peace, and real human connection.
They explore why so many high achievers resist heart-centered practices, how to integrate mindfulness into the…
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