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How Yoga, Music & Showing Up Build a Joyful Life | Cricket Foster | Part 1 | A Wise and Happy Life Podcast
Cricket Foster has lived a big, creative life. From dancing across the globe to leading yoga classes and belting out rock songs in a wedding band. In Part 1, Bob Martin sits down with his longtime friend to talk about the early roots of her journey: ballet discipline, performing joy, and what it means to truly show up for your own life.
You’ll hear how daily practices, even in small ways, help build self-trust, and why rituals like yoga and music aren't just habits, they’re healing.
What you'll hear in this episode:
Why “showing up” is more powerful than perfection
The role of movement in…
The skinny
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