Latest / The Flow with Bob Martin
How Yoga, Music & Showing Up Build a Joyful Life | Cricket Foster | Part 2 | A Wise and Happy Life Podcast
In Part 2 of this heartfelt chat, Bob and Cricket explore how touch, self-kindness, and spiritual connection deepen our well-being. They talk about restorative yoga, demystifying its spiritual roots, and why creating space for joy is a non-negotiable part of life.
If you’ve ever felt stuck or overwhelmed, this conversation will remind you that healing is possible and it starts with presence. You’ll hear stories of discipline, connection, and what happens when you give yourself permission to begin again, over and over.
Whether you’re 25 or 75, Cricket reminds us that it’s never too late to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.