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The Power of "Instead": Building Your Capacity for Change | Glen Lubbert l A Wise and Happy Life
In this episode of A Wise and Happy Life, host Bob Martin sits down with Glen Lubbert, founder of Stamina Lab, to explore the life-changing impact of Solution Focused Brief Therapy (SFBT). While many traditional approaches dwell on past trauma, Glen explains how SFBT techniques allow individuals to pivot toward a "preferred future" by identifying the strengths they already possess.
The conversation centers on shifting our internal dialogue from "why is this happening?" to "what do I want instead?". By applying these Solution-Focused principles, listeners can bypass the brain’s natural…
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