Shows / The Healing Journey: Anxiety, resilience & emotional wellness
The Healing Journey: Anxiety, resilience & emotional wellness
The Healing Journey, hosted by Deanna Shailer, is a compassionate narrative podcast dedicated to navigating the complex landscapes of anxiety, resilience, and emotional wellness. It offers listeners a safe harbor to explore their inner worlds through intimate storytelling that validates the struggle while illuminating the path toward recovery. This show provides an emotionally resonant experience, helping audiences feel seen, understood, and empowered in their personal growth.
General…
Episodes
- The Healing Journey: Anxiety, resilience & emotional wellness
When Friends Call You Their Therapist: Setting Boundaries with Love | The Healing Journey
This episode of The Healing Journey, hosted by Deanna Shailer, addresses the critical issue of emotional labor and boundary setting in friendships. It is…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Heavy Cost of Masking: Why You’re So Tired | The Healing Journey
This episode of The Healing Journey explores the profound exhaustion caused by 'masking,' a coping mechanism where individuals, particularly those who are…
- The Healing Journey: Anxiety, resilience & emotional wellness
When Anger is Just Fear in Disguise: A Gentle Guide to Your Emotions | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the complex psychological link between anger and fear, offering a gentle guide to…
- The Healing Journey: Anxiety, resilience & emotional wellness
Is It Anger or Fear? How to Decode Your Emotions | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the complex relationship between anger and fear, helping listeners decode their emotions…
- The Healing Journey: Anxiety, resilience & emotional wellness
Betrayed by the Expert: Healing When Your Advisor Breaks Trust | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound and often isolating pain of being betrayed by a professional advisor. Whether…
- The Healing Journey: Anxiety, resilience & emotional wellness
Guilt for Joy: Finding Peace While the World Burns | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the heavy, often unspoken guilt that accompanies moments of joy during times of global…
- The Healing Journey: Anxiety, resilience & emotional wellness
You Are Not Alone: Finding Solidarity in Chronic Illness | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound isolation and loneliness that often accompany chronic illness, offering a…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Rage of Wasted Potential: Reclaiming Your Story | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the complex and often unspoken emotion of 'quiet rage' associated with wasted potential…
- The Healing Journey: Anxiety, resilience & emotional wellness
When Faith Feels Like a Knife: Healing from Religious Betrayal | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound and often unspoken pain of religious betrayal. This guide is essential for…
- The Healing Journey: Anxiety, resilience & emotional wellness
When Parents Were Just People: Grief, Grace & Letting Go | The Healing Journey
In this deeply reflective episode of The Healing Journey, host Deanna Shailer explores the profound emotional shift that occurs when we stop viewing our…
- The Healing Journey: Anxiety, resilience & emotional wellness
Breaking the Cycle of People Pleasing Inherited from Parents | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the deep psychological roots of people-pleasing, revealing it not as a character flaw but…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Panic of Turning Thirty Without a Plan | The Healing Journey
This episode of The Healing Journey, hosted by Deanna Shailer, addresses the specific anxiety and emotional overwhelm many experience when turning thirty…
- The Healing Journey: Anxiety, resilience & emotional wellness
When Friends Fade: Making Peace with the Silence They Leave Behind | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound and often unspoken pain of friends fading away without explanation. This is…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Power of Admitting You Messed Up: Finding Beauty in Failure | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound emotional wellness benefits of admitting failure and embracing vulnerability…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Exhaustion of Explaining Your Boundaries: Why You Don't Owe an Audience | The Healing Journey
This episode of The Healing Journey explores the profound emotional exhaustion that comes from over-explaining your personal boundaries. Host Deanna Shailer…
- The Healing Journey: Anxiety, resilience & emotional wellness
Silence in the Open Office: Managing Sensory Overload | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the hidden toll of sensory overload in modern open office environments. This guide is…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Weight of Texting an Ex: Finding Peace in No Contact | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the intense emotional turmoil and anxiety associated with maintaining contact—or…
- The Healing Journey: Anxiety, resilience & emotional wellness
Social Hangover: Finding Your Way Back to People After Isolation | The Healing Journey
This episode of The Healing Journey explores the profound experience of 'social hangover'—the anxiety, sensory overload, and emotional fatigue that follow…
- The Healing Journey: Anxiety, resilience & emotional wellness
Finding Beauty in the Vulnerability of Sharing Failure | The Healing Journey
In this deeply personal episode of The Healing Journey, host Deanna Shailer explores the transformative power of vulnerability and the courage it takes to…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Loneliness of Not Knowing Your Name: Healing the Invisible | The Healing Journey
This episode of The Healing Journey explores the profound and often isolating experience of living with undiagnosed mental health conditions. Host Deanna…
- The Healing Journey: Anxiety, resilience & emotional wellness
Why It Hurts to Say No: Letting Go of Mental Health Guilt | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the heavy emotional burden of saying 'no' and the pervasive guilt that often follows…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Humiliation of Needing Therapy for the Third Time | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the quiet humiliation and shame that often accompany returning to therapy for the third…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Fear of Getting Too Close: Loving Without Losing Yourself | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the quiet, often unspoken fear of getting too close in relationships. This guide to…
- The Healing Journey: Anxiety, resilience & emotional wellness
When Parents Aren't Perfect: Grieving the Childhood You Deserved | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound and often isolating experience of grieving the childhood you deserved but…
- The Healing Journey: Anxiety, resilience & emotional wellness
Relearning Trust After Betrayal: How to Open Your Heart Again | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the complex process of relearning trust after betrayal, offering a compassionate guide for…
- The Healing Journey: Anxiety, resilience & emotional wellness
Unpacking the Late-Diagnosed Shame Spiral: Reclaiming Your Story | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the complex emotional landscape of late-diagnosed neurodivergence, specifically focusing…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Exhaustion of Masking Your True Personality at Work | The Healing Journey
This episode of The Healing Journey explores the profound mental and physical exhaustion caused by masking your true personality at work. Host Deanna Shailer…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Late-Diagnosed Shame Spiral: Reclaiming Your Story | The Healing Journey
This episode of The Healing Journey, hosted by Deanna Shailer, addresses the complex emotional aftermath of receiving a late diagnosis for ADHD or Autism…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Weight You Didn't Choose: Unpacking Generational Trauma | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound and often invisible impact of generational trauma on mental health, anxiety…
- The Healing Journey: Anxiety, resilience & emotional wellness
Finding Peace in the Uncertainty of Early Retirement | The Healing Journey
This episode of The Healing Journey explores the complex emotional landscape of early retirement, specifically addressing the anxiety, identity loss, and…
- The Healing Journey: Anxiety, resilience & emotional wellness
Rebuilding Self-Trust After a Public Mistake: A Gentle Guide | The Healing Journey
This episode of The Healing Journey, hosted by Deanna Shailer, offers a gentle and practical guide to rebuilding self-trust after experiencing the intense…
- The Healing Journey: Anxiety, resilience & emotional wellness
When Friends Become Moms: Navigating Envy, Grief & Friendship | The Healing Journey
In this deeply empathetic episode of The Healing Journey, host Deanna Shailer explores the complex and often unspoken emotional landscape of navigating…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Courage of Letting Go of Your Big Creative Dream | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the quiet, often unspoken grief associated with letting go of a major creative dream that…
- The Healing Journey: Anxiety, resilience & emotional wellness
Surviving the Holiday Season with Severe Social Anxiety | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the intense reality of surviving the holiday season with severe social anxiety. This guide…
- The Healing Journey: Anxiety, resilience & emotional wellness
When Home Stops Feeling Safe: Healing the Deep Wound | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound psychological and physiological impact of losing physical safety in one's own…
- The Healing Journey: Anxiety, resilience & emotional wellness
Finding Peace in the Uncertainty of Early Retirement | The Healing Journey
This episode of The Healing Journey, hosted by Deanna Shailer, explores the complex emotional landscape of early retirement, specifically addressing the…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Crisis of Insurance Denials: Finding Calm When You're Alone | The Healing Journey
This episode of The Healing Journey addresses the specific, isolating anxiety caused by insurance denials and healthcare bureaucracy. Host Deanna Shailer…
- The Healing Journey: Anxiety, resilience & emotional wellness
Finding Calm in the Chaos of a Newborn's First Year | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer offers a compassionate guide for new parents navigating the intense anxiety and emotional…
- The Healing Journey: Anxiety, resilience & emotional wellness
Stop Explaining Yourself: The Exhaustion of Boundaries | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound emotional exhaustion caused by over-explaining personal boundaries. Many…
- The Healing Journey: Anxiety, resilience & emotional wellness
When Saying No Hurts: Managing Guilt Over Self-Care | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the heavy, visceral guilt that often follows setting boundaries and saying no to others…
- The Healing Journey: Anxiety, resilience & emotional wellness
Why You Pull Away When Life Gets Good: The Fear of Happiness | The Healing Journey
Why do you pull away when life gets good? In this episode of The Healing Journey, host Deanna Shailer explores the counterintuitive phenomenon of fearing…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Weight of the Mask: Why You're So Tired at Work | The Healing Journey
This episode of The Healing Journey explores the profound exhaustion caused by 'masking' at work—the hidden emotional labor required to maintain a professional…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Shame of Needing Help: Reclaiming Your Worth | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound and often unspoken 'quiet shame' associated with needing financial help as an…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Late Diagnosis Shame Spiral: Reclaiming Your Narrative | The Healing Journey
This episode of The Healing Journey explores the complex emotional aftermath of receiving a late diagnosis for neurodivergence, specifically addressing the…
- The Healing Journey: Anxiety, resilience & emotional wellness
The Quiet Power of Saying No: Finding Relief in Boundaries | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the quiet power of saying no and how setting healthy boundaries can lead to profound…
- The Healing Journey: Anxiety, resilience & emotional wellness
Who Are You When No One Is Watching? Finding Yourself Outside Romance | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound and often unsettling question: Who are you when no one is watching? This deep…
- The Healing Journey: Anxiety, resilience & emotional wellness
Volunteering Without an Audience: Finding Purpose in Quiet Service | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound psychological shift required to find purpose in quiet service. This…
- The Healing Journey: Anxiety, resilience & emotional wellness
Why Your Messed Up Moments Are Actually Beautiful | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the transformative power of embracing imperfection and vulnerability in our daily lives…