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The Weight of the Mask: Why You're So Tired at Work | The Healing Journey
This episode of The Healing Journey explores the profound exhaustion caused by 'masking' at work—the hidden emotional labor required to maintain a professional persona that hides your true feelings. Host Deanna Shailer explains why you feel drained not by the volume of tasks, but by the constant performance of competence, likability, and perfectionism. This guide is essential for anyone experiencing burnout, workplace anxiety, or a sense of isolation despite being surrounded by colleagues. It addresses the specific fatigue of hiding vulnerability, suppressing genuine reactions, and editing…
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