Latest / The Healing Journey: Anxiety, resilience & emotional wellness
Social Hangover: Finding Your Way Back to People After Isolation | The Healing Journey
This episode of The Healing Journey explores the profound experience of 'social hangover'—the anxiety, sensory overload, and emotional fatigue that follow periods of isolation. Host Deanna Shailer speaks directly to listeners who feel paralyzed by the fear of re-entering social spaces after a long break, whether due to mental health struggles, burnout, or life circumstances. If you have ever sat in your car outside a dinner party or reunion, gripping the steering wheel, wondering if you can handle being around people again, this conversation is for you. It validates the physical sensations of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.