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The Weight You Didn't Choose: Unpacking Generational Trauma | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the profound and often invisible impact of generational trauma on mental health, anxiety, and emotional wellness. This guide is designed for individuals who experience unexplained anxiety, chronic stress, or a sense of disconnection from their own bodies, seeking to understand why they feel burdened by fears that do not belong to them. We unpack the concept of epigenetics and how survival strategies from ancestors—such as vigilance, hoarding resources, or suppressing emotions—are biologically passed down through DNA…
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