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Why It Hurts to Say No: Letting Go of Mental Health Guilt | The Healing Journey
In this episode of The Healing Journey, host Deanna Shailer explores the heavy emotional burden of saying 'no' and the pervasive guilt that often follows setting boundaries for mental health. This conversation is designed for individuals who struggle with people-pleasing, chronic overcommitment, and the fear of disappointing others at the expense of their own well-being. If you frequently feel a sense of heaviness or anxiety after declining requests, this episode offers a compassionate framework for understanding why that guilt arises and how to dismantle it.
Deanna delves into the cultural…
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