Shows / Eating Habits for Life
Eating Habits for Life
Eating Habits for Life is for women who have it together everywhere else but struggle with emotional eating, overeating, snacking, consistent healthy eating, and sustainable weight loss. You’re successful and capable in your career and personal life, but building a healthy relationship with food and your weight has felt frustratingly hard. And it’s taken up far too much of your mental energy. Whether it’s eating for comfort after a tough day, overeating at dinner when you go out, or struggling…
Episodes
- Eating Habits for Life
Creating an Exercise Habit in the Winter
When there are simple steps in creating an exercise habit in the winter, it makes it so much easier to get started and stay consistent. That's why I'm sharing…
- Eating Habits for Life
Overcoming Weight Loss Plateaus Like a Boss
Ready to break free from the weight loss plateau blues? In my latest episode, "Overcoming Weight Loss Plateaus like a Boss," I dive deep into the reasons…
- Eating Habits for Life
9 Non-Food Rewards for Challenging Days
That annoying co-worker, stressful work meeting, or just plain challenging day, can lead to a "bad" eating habit of using food as a reward. A reward for…
- Eating Habits for Life
Family, Gratitude, and Mindful Eating
I'm helping you get more pleasure out of this Thanksgiving by focusing on family, gratitude, and mindful eating. You can use these tips for any family, friend…
- Eating Habits for Life
Weight Loss Strategies for Busy Weeks
When life throws a busy week at you (women in healthcare, I'm especially talking to you), you'll want to know how to continue losing weight or at least…
- Eating Habits for Life
Decoding Eating Habits of Career Women
Career women are susceptible to certain eating habits, and understanding why makes it feel better, plus enables you to move forward with the proper solutions…
- Eating Habits for Life
The Power of Curiosity
If you're struggling with transforming your eating habits or achieving your weight loss goals, it's time to embrace curiosity. Get curious about your thoughts…
- Eating Habits for Life
Your Sugar Mindset Makeover
How you think about sugar, your capabilities, and yourself affects your feelings, behaviors, and results. So, if you want to decrease your sugar consumption or…
- Eating Habits for Life
Dining Out While Losing Weight
Love dining out, but think it's something you'll have to give up to lose weight? The great news, you can continue dining out while losing weight when you…
- Eating Habits for Life
Food: The Comfort Connection
Why do you instantly go for the chocolate or the potato chips when you get home from work or complete that project? Or why do you keep eating the indulgences…
- Eating Habits for Life
Healthier Eating Habits That Last
If you're trying to eat healthier and maybe even lose weight, then you're going to want healthier eating habits that last....a VERY long time. No one wants to…
- Eating Habits for Life
Healthier Eating Habits for Your Family
Changing your eating habits benefits those you love in many ways, one being that they can be influenced quite easily to change theirs. So, if you want…
- Eating Habits for Life
7 Ways to Measure Weight Loss
Weighing yourself on the scale is only one way to collect data when you're on a weight loss journey. So, if it's leaving you feeling a little down or…
- Eating Habits for Life
Self-Discipline and Weight Loss Habits
Has self-discipline been something you feel like you're lacking? If so, that may be why you've had difficulty with forming healthy weight loss habits. (Habits…
- Eating Habits for Life
When Healthy Food Isn't an Option
As you're on the journey of changing your eating habits for your health and/or to lose weight, you may feel like there are situations that are out of your…
- Eating Habits for Life
Re-Write Your Eating Habits Story
Your eating habits story is just a belief or set of beliefs that your brain has been feeding to you over the months or years. This eating habits story may be…
- Eating Habits for Life
Nighttime Snacking Habit
Curious about where your nighttime snacking habit came from and if it's even possible to break? I'm sharing the 3 components that must occur for an eating…
- Eating Habits for Life
Losing Weight With a Busy Schedule
It may seem like a chore or even impossible to attempt losing weight with a busy schedule, especially when you have a career and a family to balance. But…
- Eating Habits for Life
Emotional Eating at Work
Ever wonder why emotional eating at work is something you struggle with? It's not because you can't handle your job or your emotions... It's because you have a…
- Eating Habits for Life
Repetitive Thoughts and Eating Habits
Your thoughts ultimately influence your behaviors, which includes eating behaviors. The human brain has tens of thousands of thoughts per day, many of which a…
- Eating Habits for Life
Weight Loss That Fits Your Lifestyle
In this episode, I'm sharing how weight loss that fits your lifestyle plays a vital role in your success in losing weight and keeping it off. I'm also sharing…
- Eating Habits for Life
How to Choose the Perfect Weight Loss Goal for You
Choosing a goal for weight loss is both fun and necessary. You'll need something measurable, so that you can determine if what you're doing is working, but…
- Eating Habits for Life
My Emotional Eating Habit
In this episode, it’s a tell-all regarding my emotional eating habit when I was in my twenties and even extending into my early thirties. I’m sharing why I…
- Eating Habits for Life
How Your Childhood Affects Eating Habits Now
Many eating habits are caused by current triggers and challenges, but sometimes they’re also from circumstances in your childhood. The great news is that…
- Eating Habits for Life
The 2 Biggest Emotional Eating Mistakes
To help you get out of an emotional eating habit, it's necessary to first have awareness. Awareness of what your brain is doing that's keeping you in the…
- Eating Habits for Life
Mindful Eating for Weight Loss
In this busy world, it sounds lovely to be able to be a little more mindful, right? Especially when it comes to something we do multiple times each day, which…
- Eating Habits for Life
Healthier Breakfast Habits
Whether you believe you have unhealthy or healthy breakfast habits, this podcast episode will help you have even healthier breakfast habits. I'm talking not…
- Eating Habits for Life
3 Thoughts to Overcome Emotional Eating
Whether you're just starting out working on breaking an emotional eating habit or in the process of, this episode will drastically change things for you. I'm…
- Eating Habits for Life
Breaking Your Sugar Habit
Breaking your sugar habit starts with identifying what you believe to be triggering the eating behavior (eating the sugar). The trigger plus the sequence of…
- Eating Habits for Life
Over the Overwhelm
Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits. Overwhelm is also a contributor to weight gain…
- Eating Habits for Life
9 Misconceptions About Healthy Eating Habits
My philosophy regarding healthy eating habits may differ from what you've heard or read in the past. I'm not about strict rule-following or calorie-counting…
- Eating Habits for Life
How an Eating Habit Coach Helps
Want to know how exactly an eating habit coach helps you? In this 50th episode, I'm sharing the unique way that as an Eating Habit Coach, I help you break bad…
- Eating Habits for Life
Part 3: Losing Weight and Increasing Connection
When most people think about losing weight, they’re not thinking about ALL the benefits that branch off. Those less obvious ones, such as increasing…
- Eating Habits for Life
Part 2: Losing Weight and Saving Time
When you invest a little bit of time into losing weight, you will get a HUGE return. You’ll save so much time in the future. In this episode I’m explaining the…
- Eating Habits for Life
Part 1: Losing Weight and Gaining Money
When you lose weight by changing your eating habits for life, you will gain money. And it's quite a substantial amount of money. (I'll even talk numbers in…
- Eating Habits for Life
2 Tools for When You Feel Unmotivated
An abundant and steady amount of motivation would be lovely, right? It would make reaching your eating habit and weight loss goals so much easier. The reality…
- Eating Habits for Life
7 Energy Boosting Habits for Career Women
Does your busy schedule leave you feeling run-down by the end of the day? Feeling like you're completely drained of energy is of course not how you want to…
- Eating Habits for Life
Food Craving vs. True Hunger
It can be so tough to tell whether those hunger signals are because of a food craving or if they're because of true hunger. So, in this episode, I'm sharing 3…
- Eating Habits for Life
5 Mindset Shifts to Help You Lose Weight
It’s not just about what or how much you eat, exercise, sleep, hydrate, etc. when it comes to losing weight. It’s also about how you think about yourself…
- Eating Habits for Life
5 Best Ways to Avoid Failure with Eating Habits & Weight Loss
Part of success with breaking bad eating habits or losing weight is decreasing risk of failure. When you are feeling like you're failing, it's VERY easy to…
- Eating Habits for Life
Your Level of Belief
Your level of belief in your ability to reach your eating habit or weight loss goal may be what's holding you back from the results you truly desire. In this…
- Eating Habits for Life
Social Eating Habits
In this episode, I'm sharing some social situations where we may find food to be the primary focus, and how to change those social eating habits. The benefit…
- Eating Habits for Life
Eating Habits And How You Experience Life
Did you know that how you experience your life (how you think, feel, and act) can be greatly impacted by your eating habits? Specifically, improving your…
- Eating Habits for Life
Why Weight Loss Feels Hard
One of the biggest things stopping you from reaching your weight loss goals is that weight loss feels hard to you. When something feels hard, it lessens your…
- Eating Habits for Life
Thought Habits and Your Results
It's not just your actions that determine your results. It isn't your circumstances either. Your thoughts play a massive role with your results. Any results…
- Eating Habits for Life
5 Crucial Weight Loss Habits
Losing weight and maintaining that weight loss comes down to your habits. There are 5 crucial weight loss habits that you're going to want to be aware of and…
- Eating Habits for Life
Stress and Eating Habits
Stress not only doesn't feel good, but it also can wreak havoc on your eating habits. The human brain wants the discomfort of the stress to go away and one of…
- Eating Habits for Life
Why Willpower Fails
Recently, I was a speaker at a world-wide Habit Coach Summit and presented on why willpower fails to change eating habits. The audience was primarily people in…
- Eating Habits for Life
Emotional Eating: Is It Even a Problem?
Emotional eating may be something you notice you do on occasion or frequently. But, when is it a problem? And, is it even a problem? In this episode, I'm…
- Eating Habits for Life
Part 3: Rewarding Yourself
Rewarding yourself for a job well done with eating behaviors is not only fun, but is a crucial part in the behavior sequence. Meaning, if you want to make or…
- Eating Habits for Life
Part 2: Making it More Difficult
Join me in Part 2 of this 3-part series, where I'm discussing what is required for an eating behavior to occur in the first place. Plus how to make it less…
- Eating Habits for Life
Part 1: Eating Behavior Triggers
Listen in over the next 3 weeks to this 3-part series, where I'm teaching you how to address each component of the behavior sequence. The behavior sequence is…
- Eating Habits for Life
4 Ways to Make Weight Loss Fun
When you think about weight loss, getting to the finish line seems to be where most of the enjoyment lies. What if the process of weight loss were fun though?…
- Eating Habits for Life
What ACTUALLY Motivates You
There's a lot of misunderstanding about motivation and it needs to be cleared up. If you don't know what actually motivates you, then you'll put in WAY too…
- Eating Habits for Life
Weight Loss and Your Emotions
If you haven't been getting the weight loss results you want, I know exactly why. The emotions driving your actions are not the type that will drive the RIGHT…
- Eating Habits for Life
Overindulging Without the Regret
'Tis the season for pies, cookies, cheese platters and.....regret. Regret that often follows the overeating and overindulging. But what if you could decide to…
- Eating Habits for Life
Your Belief About Food
Your belief, or beliefs about food can either help or hinder you in your journey to healthier eating habits. Learn how your belief about food in general, a…
- Eating Habits for Life
Getting Out of the Dieting Cycle
The quick weight loss results that some diets can give you can be very enticing. That's often why you might be drawn to them, but unfortunately, also the…
- Eating Habits for Life
Overeating and Your Brain's Job
Many women feel like there’s something wrong with them if they have a habit of overeating. So, if you feel that way too, you aren’t alone. I want you to know…
- Eating Habits for Life
9 Worst Weight Loss Tactics
There is a lot of weight loss advice and tactics out there, some of it good, some of it well... terrible. If you've been having trouble losing weight and you…