Latest / Eating Habits for Life
Emotional Eating: Is It Even a Problem?
Emotional eating may be something you notice you do on occasion or frequently. But, when is it a problem? And, is it even a problem?
In this episode, I'm sharing the difference between when emotional eating is just episodic versus when it's a habit.
I'm also talking about why and when it can be seen as a "problem," plus sharing something that emotional eating is actually quite useful for.
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Stop the Snacking Spiral with…
The skinny
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