Shows / Eating Habits for Life
Eating Habits for Life
Eating Habits for Life is for women who have it together everywhere else but struggle with emotional eating, overeating, snacking, consistent healthy eating, and sustainable weight loss. You’re successful and capable in your career and personal life, but building a healthy relationship with food and your weight has felt frustratingly hard. And it’s taken up far too much of your mental energy. Whether it’s eating for comfort after a tough day, overeating at dinner when you go out, or struggling…
Episodes
- Eating Habits for Life
Are You Using Food as an Escape?
Using food as an escape from discomfort is a very common "bad" eating habit. It easily becomes a habit because food not only provides a little bit of temporary…
- Eating Habits for Life
Mindful Eating Even When You're Busy
Being a busy career woman and mindful eating don't seem to mix all that well, however mindful eating doesn't have to take as much time as you might think. The…
- Eating Habits for Life
8 Time-Saving Tips for Healthier Eating Habits
One of the most common challenges career women have is feeling like they don't have enough time for healthier eating habits. So, no matter the good intentions…
- Eating Habits for Life
Short vs. Long-Term Behavior Change
You may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what…
- Eating Habits for Life
Self-Compassion and Your Eating Habits
Why is it so hard for career women to have self-compassion, especially when it comes to eating habits and their bodies? It's partly because of perfectionist…
- Eating Habits for Life
Sugar Cravings and Your Brain
Sugar cravings can seem so uncontrollable, especially when you’re in the habit of eating sugar here and there throughout your day or having a dessert every…
- Eating Habits for Life
Habit Change for Weight Loss
If you've been getting frustrated or feeling defeated or self-doubt when it comes to your weight loss goals, listen in this week as I discuss why habit change…
- Eating Habits for Life
Boredom Eating
Boredom eating is a form of emotional eating that is quite common, even if you don't think of yourself as being bored very often. It can mask itself in more…
- Eating Habits for Life
You Are NOT Your Eating Habits
Do you find yourself either judging yourself on your eating habits or feeling like you'll never change your eating habits because they seem like they're "who…
- Eating Habits for Life
5 Daily Habits That Help Eating Habits
Did you know there are several non-eating habits that can directly affect your eating habits? Listen in on this enlightening episode as I share 5 daily habits…
- Eating Habits for Life
Indulging vs. Overindulging
Listen in this week as I differentiate between indulging and overindulging, the benefits (if any), and potential downsides. Also, I'm sharing 4 ways to tell if…
- Eating Habits for Life
Feeling Better in Your Body
What does it mean to feel better in your body? Does it mean feeling better in your body, physically? Does it mean feeling better in your body, mentally and…
- Eating Habits for Life
Mindless Snacking & How to Stop
Mindless snacking occurs so commonly in career women, mostly because of multi-tasking and the busy-ness of our schedules. Unlike snacking, which can be a…
- Eating Habits for Life
When You Can't Keep the Weight Off
In this episode, I'm sharing the thoughts and feelings that end up sabotaging you in your weight loss journey when you feel like you've failed. Also, I'm…
- Eating Habits for Life
Smarter Eating While on Vacation
Listen in this week as I share how you can indulge and feel good about it, without over-indulging and feeling badly or guilty about it afterward. I'm also…
- Eating Habits for Life
The Right Way to "Cheat"
Cheat meals and cheat days are not something you should feel guilty about, but in fact, something you should highly consider adding into your eating habit…
- Eating Habits for Life
Being Too Busy and Your Eating Habits
Has the thought “I’m too busy” floated through your head a few times when it comes to things like eating breakfast before work, packing lunch, or cooking…
- Eating Habits for Life
Stress Eating
Stress eating is one of the most common forms of emotional eating, especially among career women. It's one of those eating habits that may feel good in the…
- Eating Habits for Life
Is Food a Reward?
Listen in as I share how food has been used as a reward historically and why that might not really serve you well when you're trying to change your eating…
- Eating Habits for Life
Willpower and Your Thoughts
I'm diving into willpower this week by discussing whether or not it's effective in changing your eating habits, as well as giving you one of the best ways to…
- Eating Habits for Life
Eating Habits for Career Women
In this very first episode, I'm sharing some unique benefits of healthier eating habits for career women, aside from the obvious of better physical health…