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Self-Compassion and Your Eating Habits
Why is it so hard for career women to have self-compassion, especially when it comes to eating habits and their bodies?
It's partly because of perfectionist tendences and partly due to the way our brains are just wired for survival purposes.
In this episode, I'm talking about self-criticism, self-compassion, and how to move from self-criticism over to self-compassion in a natural, step-wise fashion.
That way, you can have a much easier time breaking bad eating habits and forming new, healthier eating habits, because you'll be fueled with the right emotions to do so.
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The skinny
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