Eating Habits for Career Women

Eating Habits for Life · Jun 2, 2022 · 22m

In this very first episode, I'm sharing some unique benefits of healthier eating habits for career women, aside from the obvious of better physical health.

You'll also learn some key eating habits that will help to optimize those benefits, from breakfast, to lunch, dinner and even night-time snacking that may or may not affect your sleep.

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Hi, I'm Kate Johnston, Certified Habit Coach and former emotionally-eating Physician Assistant of 15 years.

I help career women and fellow women in healthcare transform their eating habits and lose weight sustainably.

Imagine feeling free from these…