Latest / Eating Habits for Life
Stress Eating
Stress eating is one of the most common forms of emotional eating, especially among career women.
It's one of those eating habits that may feel good in the moment, but ultimately doesn't result in good long-term effects.
Listen in as I talk about what happens in your body to trigger you to eat when you're stressed, why this is only temporary relief, how to become aware if you are stress eating and what to do about it.
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FREE CONSULT
Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
✨Book a Free Consult
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FREE CLASS…
The skinny
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