Latest / Eating Habits for Life
Part 3: Rewarding Yourself
Rewarding yourself for a job well done with eating behaviors is not only fun, but is a crucial part in the behavior sequence.
Meaning, if you want to make or break an eating habit, the reward is key.
In this episode, I'm explaining why you need a reward, what is a motivating reward for humans, the difference between immediate and long-term rewards, and the best kind of rewards.
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Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
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Stop the Snacking Spiral with 3 easy…
The skinny
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