Breaking Your Sugar Habit

Eating Habits for Life · Jun 1, 2023 · 19m

Breaking your sugar habit starts with identifying what you believe to be triggering the eating behavior (eating the sugar).

The trigger plus the sequence of events that follows, makes up the sugar habit cycle when it's repeated frequently.

So, to break your sugar habit thoroughly, each of the components of that habit cycle need to be addressed.

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Stop the Snacking Spiral with 3 easy steps to start today.

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