Latest / Eating Habits for Life
Over the Overwhelm
Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eating habits.
Overwhelm is also a contributor to weight gain, which then of course can lead to other negative thoughts and emotions.
So, in this episode I'm sharing how to get over the overwhelm, in a way that is not just surface-level. It goes deeper than that...to the thoughts that are causing the overwhelm.
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Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
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Stop the…
The skinny
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