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Part 1: Eating Behavior Triggers
Listen in over the next 3 weeks to this 3-part series, where I'm teaching you how to address each component of the behavior sequence.
The behavior sequence is the sequence of events (trigger, behavior and reward) that must occur over and over again to form a habit.
So to break a bad eating habit, you must do the behavior sequence less frequently, which means you need to weaken it as much as you can.
In this episode (part 1), I'm sharing how to find all of your specific eating behavior triggers and how to "treat" several of them.
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