Shows / Eating Habits for Life
Eating Habits for Life
Eating Habits for Life is for women who have it together everywhere else but struggle with emotional eating, overeating, snacking, consistent healthy eating, and sustainable weight loss. You’re successful and capable in your career and personal life, but building a healthy relationship with food and your weight has felt frustratingly hard. And it’s taken up far too much of your mental energy. Whether it’s eating for comfort after a tough day, overeating at dinner when you go out, or struggling…
Episodes
- Eating Habits for Life
How to Navigate Holiday Treats at Work Without Regret
Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in a healthcare setting, the holiday goodies are always…
- Eating Habits for Life
Mindset Shift for the Most Impactful Weight Loss Goal
Discover the mindset shift for achieving impactful weight loss goals by focusing on how you want to feel rather than a number on the scale. In this…
- Eating Habits for Life
How to Stop Eating When You're Bored
Find yourself eating randomly due to boredom? This episode is definitely for you. I dive into how to stop eating when you're bored by exploring the emotional…
- Eating Habits for Life
Mindset Shift for Binge Eating That's Rooted in Curiosity and Compassion
In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity and compassion instead of shame. I show how shifting from…
- Eating Habits for Life
Why Stress is Sabotaging Your Eating Habits and What to Do About it
In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to…
- Eating Habits for Life
The "And" Mindset for Weight Loss Success
The "And" Mindset for weight loss success is a little tool that enables you to essentially "have your cake and eat it too," when it comes to eating habits…
- Eating Habits for Life
How to Stop Letting Past Diet Failures Define Your Future
Our brains tend to hold on to past diet failures as a way to predict the future, often keeping us stuck in old eating habits and sabotaging our weight loss…
- Eating Habits for Life
Mindset Shift to Prevent Mindless Eating at Work
Are you eating while working because you feel too busy to stop? In this episode, I share a powerful mindset shift to prevent mindless eating at work…
- Eating Habits for Life
Moving Past Fear and Doubt to Unlock Your Potential
I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with your eating habit and weight loss goals. Plus, I'm guiding…
- Eating Habits for Life
Mindset Shift for Snacking After Work
Find yourself coming home from work and digging into the snacks or candy? And feel like no matter how hard you try not to, you feel like your willpower is low…
- Eating Habits for Life
Enjoy Thanksgiving Without Food Guilt: 7 Powerful Strategies
I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover seven powerful strategies to replace self-judgment with…
- Eating Habits for Life
Mindset Shift for Falling Off the Wagon with Eating Habits
Feeling like you constantly fall off the wagon with your eating habits? Join me in this Monday Mindset mini episode as I share a powerful shift to help you…
- Eating Habits for Life
Start Strong: Strategies to Jumpstart Your Health and Weight Goals
Ready to make your health and weight goals a reality? This episode dives into how to set powerful goals that align with your values and build belief in what’s…
- Eating Habits for Life
Mindset Shift for Staying on Track with Healthier Eating Habits
Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life! Each Monday, I'll be sharing a quick mindset shift to help you stay on track…
- Eating Habits for Life
How to Survive Candy Temptations in Any Work Setting
Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy temptations, especially during holidays like Halloween…
- Eating Habits for Life
How to Break Free from Emotional Eating After a Stressful Shift
In this episode of Eating Habits for Life, I explore how career women in demanding careers such as healthcare, can break free from emotional eating, especially…
- Eating Habits for Life
Why Waiting Until the New Year to Lose Weight is a Mistake
With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set you up for success in the new year. Join me as…
- Eating Habits for Life
The Science Behind Dieting: What It Really Does to Your Body
In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your…
- Eating Habits for Life
Ending the Binge Eating Cycle: The Power of Self-Care
In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the…
- Eating Habits for Life
4 Simple Steps to Keep Eating Habits on Track When Work is Crazy
I’m sharing 4 simple, practical steps to keep your eating habits on track, even when life gets hectic. You’ll learn how to make small, more nourishing changes…
- Eating Habits for Life
Kickoff Episode: Share Your Topic Requests to Shape the Show
In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your topic requests. This new approach will allow…
- Eating Habits for Life
Fall into New Habits: A Fresh Start for the Season
As fall unfolds, it's the perfect time to embrace a fresh start and set new habits and goals. In this episode, I explore how the changing season can inspire a…
- Eating Habits for Life
Easy Ways to Reset Your Eating Habits After Summer Overindulgences
Summer can be a time of overindulging, leading to eating habits that may disrupt your health and weight loss goals. So in this episode, I provide you easy ways…
- Eating Habits for Life
Overcoming Your Fear of Failure in Weight Loss
If you're wondering what's blocking you from starting or continuing your weight loss journey, it just may be fear of failure. In this episode, I dive into the…
- Eating Habits for Life
Break Free From Diet Mentality With Intuitive Eating
Let's dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food. Discover how listening…
- Eating Habits for Life
How to Stay Energized When Your Lunch Breaks are Short
I'm sharing 5 practical tips to help you stay energized on even the busiest days, especially when your lunch breaks are short. From an emergency snack stash to…
- Eating Habits for Life
Future Self Letter: Your Transformation Tool
Join me as we explore the transformative power of writing a letter to your future self. This simple yet effective tool can help you achieve your eating habits…
- Eating Habits for Life
Breaking Your Boredom Snacking Habit
Struggling with those sneaky snack urges when boredom strikes? In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your…
- Eating Habits for Life
Why Summer is the Perfect Time to Start Losing Weight
I’m excited to share why summer weight loss is the best time to start your weight loss journey. Despite all the BBQs and vacations, summer provides unique…
- Eating Habits for Life
Summer Hydration Habits for Weight Loss and Health
In this episode of the Eating Habits for Life podcast, I dive into essential summer hydration habits for weight loss and health. Whether you're a busy career…
- Eating Habits for Life
How Thoughts and Emotions Shape Your Eating Habits
Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts are at the root of every eating…
- Eating Habits for Life
7 Tips to Avoid Overdrinking at Summer BBQs and Parties
In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages. So, tune in to discover practical strategies for planning your drink…
- Eating Habits for Life
How to Stop Eating Fast Food
Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're…
- Eating Habits for Life
Break Bad Eating Habits with Mindful Eating (Even with a Busy Schedule)
I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional…
- Eating Habits for Life
Understanding and Overcoming Binge Eating
Learn how emotions and neural pathways contribute to binge eating, and discover actionable tips for creating lasting change. Whether you're a career woman, a…
- Eating Habits for Life
Special Episode: Transforming Your Relationship with Food with Tracy Bingaman PA-C
Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed…
- Eating Habits for Life
Is Your Self-Talk Sabotaging Eating Habits and Weight Loss?
In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey. Learn to identify negative self-talk patterns and…
- Eating Habits for Life
The Power of Thoughts on Weight Loss Results
In this episode, discover how your thoughts can shape your weight loss journey. Learn how to harness the power of your mindset to create lasting change, manage…
- Eating Habits for Life
Mindful Munching: The Art of Intentional Eating
Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss. Discover the definition of…
- Eating Habits for Life
Healthy Mindset, Healthy Weight Loss
What do your thoughts have to do with your weight loss results? EVERYTHING. If you feel like you can't seem to get control of your eating or your weight, it's…
- Eating Habits for Life
3 Powerful Weight Loss Tips for Perfectionists
Are you a perfectionist struggling with weight loss? You're not alone. The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency…
- Eating Habits for Life
11 Eating Habit Tips for Career Women
Let's face it, career women can have some bad eating habits during the workday and even at home. So, for this 100th episode, I'm sharing some of my top 11…
- Eating Habits for Life
The Urge to Eat
The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight. So, I'm giving…
- Eating Habits for Life
Lose Weight by Breaking Bad Eating Habits
Consistency is the number one thing I see women struggle with when they're trying to lose weight. And that's because of one primary thing, which I'm revealing…
- Eating Habits for Life
How to Cut Down on Dessert
How many times have you told yourself you need to cut down on dessert? Well, this time you'll follow through, because I'm sharing what's NOT working, plus…
- Eating Habits for Life
Use THIS Instead of Willpower to Eat Healthier
How to eat healthier without relying on willpower? That is the question I know many of you have. Here's a simple 3-step strategy that takes less than 5 minutes…
- Eating Habits for Life
Intermittent Fasting for Healthy Weight Loss
Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start? In this episode, I'm simplifying intermittent…
- Eating Habits for Life
4 Steps to Stop Mindless Eating
Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked…
- Eating Habits for Life
How to Stop Overeating
You may feel like your overeating habits means there's something wrong with you. Which then keeps you stuck in an overeating or binge eating rut. So in this…
- Eating Habits for Life
Creating Consistency for Sustainable Weight Loss
We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is…
- Eating Habits for Life
5 Mindset Shifts for Healthier Eating Habits
Changing your eating habits might seem like it's all action-based, but it's actually largely related to your thoughts and emotions. Which means your mindset…
- Eating Habits for Life
7 Powerful Mindset Shifts for Weight Loss
Feeling stuck or frustrated with weight loss? Maybe even feeling like you've tried all the things? It's likely that it's your thoughts, your mindset. Your…
- Eating Habits for Life
It's Not You, It's the Diet
You're a smart career woman or woman in healthcare, and feel in control of most things in your life, except for one big one.... Following through on those…
- Eating Habits for Life
5 Myths About Food Cravings
Food cravings leaving you feeling frustrated? Join me in this eye-opening podcast episode that busts 5 myths about food cravings and sugar cravings. I’m…
- Eating Habits for Life
Flexible Weight Loss: Skills Not Rules
Discover the effectiveness of flexible weight loss that seamlessly integrates with your lifestyle, steering clear of restrictive rules. In this episode, I dive…
- Eating Habits for Life
6 Habits That Hinder Weight Loss
Feel stuck in your weight loss journey? Uncover the hidden habits that might be holding you back in this episode. I’m helping you with awareness of these…
- Eating Habits for Life
Body Love/Weight Loss Cycle
Discover the profound connection between cultivating love for your body through positive thoughts and embracing healthier habits. Join me as I unravel the…
- Eating Habits for Life
Easy Meal Planning for Busy Career Women
In my experience as a fellow busy career woman, very quick and easy meal planning saved me loads of time. It's also been key to maintaining healthy eating…
- Eating Habits for Life
Untold Secrets of Visualizing Weight Loss Triumph
Dive into the untold secrets of weight loss triumph with me as I share a personal journey from indulging in sugary treats to discovering the transformative…
- Eating Habits for Life
The 3 Keys to Transformative Weight Loss
Discover how to make weight loss a transformative and enjoyable experience by crafting identity goals, uncovering your deepest reasons why, and creating…