It's Not You, It's the Diet

Eating Habits for Life · Feb 8, 2024 · 17m

You're a smart career woman or woman in healthcare, and feel in control of most things in your life, except for one big one....

Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave.

But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow.

In this episode, I'm sharing 3 big reasons why it's not you, it's the diet. That way, you can start feeling better, more empowered, and will be less likely to make it mean something negative about you, if you've had trouble changing the…