Shows / Eating Habits for Life
Eating Habits for Life
Eating Habits for Life is for women who have it together everywhere else but struggle with emotional eating, overeating, snacking, consistent healthy eating, and sustainable weight loss. You’re successful and capable in your career and personal life, but building a healthy relationship with food and your weight has felt frustratingly hard. And it’s taken up far too much of your mental energy. Whether it’s eating for comfort after a tough day, overeating at dinner when you go out, or struggling…
Episodes
- Eating Habits for Life
If You're Thinking About Coaching, This Episode is for You
If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right…
- Eating Habits for Life
BONUS: How I Handled Grief Without Turning to Food
In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that…
- Eating Habits for Life
How Big Goals Transform Your Self-Concept (And Your Eating Habits)
In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and…
- Eating Habits for Life
A Mindful Thanksgiving: How to Actually Enjoy Your Food Without Overthinking it
In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying…
- Eating Habits for Life
7 Hidden Patterns Keeping You Stuck With Food and Weight
In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss…
- Eating Habits for Life
Why Negative Self-Talk Makes Weight Loss Hard
If you’ve ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you. I’m breaking down why negative…
- Eating Habits for Life
BONUS: A Mini Transformation to Make Weight Loss Easier
What if you could walk away with a brand-new thought — one that instantly makes changing your eating habits and losing weight feel easier, calmer, and actually…
- Eating Habits for Life
Weight Loss Without Willpower
If you’ve ever told yourself you “just need more willpower” to lose weight or stick with healthy eating, this episode will change how you see everything…
- Eating Habits for Life
What's Changing with the Podcast (& How it'll Help You)
Something new is coming, and it’s going to help you feel more at peace with food, confident in your body, and lose weight sustainably. In this short episode…
- Eating Habits for Life
The Weight Loss Shift: Rewriting Your Relationship With Food
Weight loss might seem like it comes from changing what and how much you eat. But it’s actually your relationship with food – your thoughts, feelings and…
- Eating Habits for Life
When You Know What to Eat, But Still Don’t Do It
Ever think, “I know what I should eat… why can’t I just do it?” You’re not alone. In this episode, I’m diving deep into why knowing what to eat isn’t enough…
- Eating Habits for Life
BONUS: Ever Find Yourself Eating When You Didn’t Mean To?
Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just…
- Eating Habits for Life
Finally Break Free from Boredom Eating - Here's How
Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating. In this…
- Eating Habits for Life
The Secret to Habit-Based Weight Loss That Actually Works
Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts? In this…
- Eating Habits for Life
BONUS: The Week-by-Week Weight Loss Mindset for Busy Women
Do you ever feel like your weight loss goal is too far away or the journey is just too overwhelming? In this bonus episode, I’m sharing a week-by-week approach…
- Eating Habits for Life
Why Don't I Have Discipline With Food?
If you’ve ever thought, “Why can’t I just get it together with food?” or “Why do I have discipline with everything else, but not food?” this episode is for…
- Eating Habits for Life
How to Finally Make Changing Your Eating Habits Feel Easier
Does changing your eating habits always feel like a struggle? Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so…
- Eating Habits for Life
5 Fears That Keep Women Stuck with Food (And How to Overcome Them)
The real reason you keep sabotaging yourself isn’t willpower.... it’s fear. Underlying fears keep you stuck in cycles of overeating, emotional eating, and…
- Eating Habits for Life
One Tool to Start Feeling at Peace with Food
If you’ve been struggling with emotional eating, overeating, stress eating, or constant food guilt, this episode will help. I’m sharing one powerful tool you…
- Eating Habits for Life
Yes, You Can Break Your Bad Eating Habits - Here's How
If you’ve ever thought, ‘I’ve tried so many times, I just don’t think I can really change my eating habits,’ this episode is for you. You’re not broken, and…
- Eating Habits for Life
Snacking Isn't the Problem (Here's What Really Is)
Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with? And then feeling frustrated because you thought…
- Eating Habits for Life
5 Behavior Change Myths Secretly Sabotaging Your Eating Habits
Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed? These common beliefs…
- Eating Habits for Life
Can I Feel Normal Around Food?
Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control? You’re not alone, and more…
- Eating Habits for Life
How to Avoid Overeating in Social Situations
Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”? This episode breaks down the real reason you lose…
- Eating Habits for Life
When Work Stress Makes You Want to Stress Eat
Work stress making you head straight for the snacks after a long day? In this episode, I explain why stress eating happens (hint: it’s not about willpower)…
- Eating Habits for Life
The Truth About Food Guilt
Struggling with food guilt around certain foods or after overeating? In this episode, I reveal the truth about food guilt - where it comes from, how it…
- Eating Habits for Life
You’ve Tried Tracking and Portion Control and It’s Not Working – Here’s Why
You’ve tried tracking your food and controlling your portions, but emotional eating, overeating, and late-night snacking still feel out of control. In this…
- Eating Habits for Life
Why You Keep Overeating (And What Actually Fixes It)
Still stuck in overeating cycles, no matter how hard you try? In this episode, I break down the real reasons why it keeps happening (hint: it’s not willpower…
- Eating Habits for Life
The Fastest Way to Finally Feel in Control Around Food
Struggling with emotional eating, weight loss plateaus, or feeling like you have no control around food? In this episode, I’m sharing the fastest way to…
- Eating Habits for Life
How to Feel Proud of Your Eating Habits (Even If You're Struggling Right Now)
Feel like you can’t be proud of your eating habits until they’re perfect? In this episode, you’ll learn why pride is the missing emotion in most eating habits…
- Eating Habits for Life
When Food Becomes Your Reward: Breaking the Treat-Yourself Cycle
Do you ever find yourself reaching for snacks or sweets after a long day, a tough conversation, or a hard workout — telling yourself “I deserve this”? If so…
- Eating Habits for Life
Why You Reach for Food When You're Not Hungry (and What to Do Instead)
If you find yourself reaching for snacks when you're stressed, procrastinating, or emotionally overwhelmed, this episode is for you. Today I'm breaking down…
- Eating Habits for Life
How to Use Intuitive Eating to Stop Overeating and Lose Weight Naturally
Ever find yourself wanting a snack, but knowing you don't need it? Or eating pizza or pasta beyond fullness? Leaving you feeling frustrated and like you have…
- Eating Habits for Life
Smart, Successful and Still Struggling with Food? Here's Why
You’ve got degrees, a demanding job, and people who rely on you. But somehow... chips and cookies still win at night. Sound familiar? This episode is for…
- Eating Habits for Life
How to Eat Like a “Normal Person” — Without Diet Rules or Guilt
In this episode, I’m breaking down what “normal eating” actually looks like. And why it’s not what you think. If you've struggled with emotional eating, binge…
- Eating Habits for Life
Tired of Cravings Ruining Your Weight Loss? Here’s the Fix
Ever feel like cravings hijack your progress no matter how committed you are? You're eating well all day… then suddenly find yourself elbow-deep in a box of…
- Eating Habits for Life
5 Mindset Shifts That Make Weight Loss Finally Stick
If you’ve ever thought, “Why can’t I just stick with it?” this episode is for you. Weight loss isn’t just about what you eat or how much you move. It’s about…
- Eating Habits for Life
How Perfectionism Fuels Emotional Eating (Especially for High-Achieving Women)
If you’ve ever felt like you have to “do it all perfectly” with food, work, or life, or else you’ve failed… you are not alone. In this empowering episode, I…
- Eating Habits for Life
Lose the First 5 Pounds by Doing Less (Not More)
If you're struggling losing the first 5 pounds and keeping it off, you're likely working too hard. In this episode, I share 3 top mistakes I see when losing…
- Eating Habits for Life
Cravings Are Not a Sign of Failure: Why It's Not About Willpower
What if your cravings weren’t the enemy – but a message? In this episode, I’m breaking down one of the most misunderstood parts of eating habits: cravings. If…
- Eating Habits for Life
Habitual Eating: Why You Snack Without Thinking and How to Stop
Ever find yourself mindlessly snacking while watching TV or eating on autopilot while cooking, without even thinking about it? Then you try to NOT do it by…
- Eating Habits for Life
Eating Habits for Life Podcast Trailer
Struggling with overeating, emotional eating, binge eating or mindless snacking? Tired of relying on willpower to fight cravings? Welcome to The Eating Habits…
- Eating Habits for Life
Why Waiting Makes Changing Your Eating Habits Harder
Are you stuck in the cycle of waiting for the "perfect time" to change your eating habits? In this episode, I dive into the real cost of procrastination and…
- Eating Habits for Life
How to Stay on Track on Weekends with Eating Without Feeling Restricted
Do weekends throw off your healthy eating habits? If you find yourself eating well during the week but overeating, binge eating, or feeling like you’ve “blown…
- Eating Habits for Life
Why Weekends Keep Sabotaging Your Eating Habits Progress
Struggling with weekend overeating and feeling like you have to “start over” every Monday? You’re not alone! Many career women and busy professionals find it…
- Eating Habits for Life
Build a Lifelong Relationship with Healthy Weight Loss: 5 Key Actions for Success
In today’s episode of the Eating Habits for Life podcast, we’re taking your weight loss journey from mindset to action. Because real change happens when you…
- Eating Habits for Life
From Summer Fling to Lifelong Love: Mindset Shift to Make Weight Loss Easier
Feel like those weight loss efforts fizzle out real quick? Just like a hot summer fling? That's because you need a different approach, which includes a…
- Eating Habits for Life
7 Simple Steps to Get Back on Track After Winter Weight Gain
Winter blues cause winter weight gain? Less daylight hours, colder weather, and comfort foods tend to do that. But you can start now with small steps to shed…
- Eating Habits for Life
Mindset Shift to Get Unstuck After Winter Weight Gain
Did you know that 40-50% of Americans experience weight gain during the winter? If you don’t shift your habits, that weight gain is likely to stick around into…
- Eating Habits for Life
Is It True Hunger? Recognizing the 3 Types of Hunger
Are you eating because of true hunger, or is it one of the other types of hunger? In this episode of the Eating Habits for Life podcast, I break down the 3…
- Eating Habits for Life
Are You Eating on Autopilot? Here's How to Stop
Ever find yourself reaching for food without even thinking about it? You grab a snack while working, finish your plate without realizing it, or eat just…
- Eating Habits for Life
Struggling With Consistency? Here's the Real Problem
You start with the best intentions...meal prepping, making healthy choices, staying on track… but then life happens. Stress, busy schedules, or just plain…
- Eating Habits for Life
GLP-1s Won't Fix These 2 Big Eating Habit Problems
Think GLP-1s are the answer to effortless weight loss? There are 2 major eating habit problems these medications don’t fix. And if you don’t address them…
- Eating Habits for Life
How Sleep Affects Your Eating Habits and Weight Loss
Ever wonder how your sleep habits might be impacting your eating habits and weight loss progress? In this episode, I break down the fascinating connection…
- Eating Habits for Life
The Secret to Enjoying Sugar and Snacks Without Guilt
Struggling with sugar and salty snacks? You’re not alone. In this episode of the Eating Habits for Life Podcast, I’ll show you the secret to enjoying your…
- Eating Habits for Life
Staying Motivated When Resolutions Get Tough
The honeymoon phase of your New Year’s resolution is over....now what? In this episode, I’ll help you stay on track with science-backed tools and strategies…
- Eating Habits for Life
Mindset Shift for When Weight Loss Feels Slow
Feeling like your weight loss progress is taking forever? You’re not alone. In this episode, I’ll help you reframe the frustration that comes with slow results…
- Eating Habits for Life
Food as Fuel: Quick Nutrition Solutions for Busy Women in Healthcare with Colleen Sloan PA-C, RDN
If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare (or non-healthcare) work, prioritizing your nutrition might feel…
- Eating Habits for Life
New Year, New Mindset: Avoid These 5 Traps That Derail Progress
Start the New Year with a fresh mindset! In this episode, I reveal five common mindset traps that sabotage progress in eating habits and weight loss. Learn how…
- Eating Habits for Life
Healing After Overeating: Embrace Self-Compassion for Lasting Change
Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you. I'm sharing the best tool (plus how to use it) to…