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BONUS: How I Handled Grief Without Turning to Food
In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.
Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.
Today, I’m walking you through the first few steps I used that you can start using today. They're the exact steps that helped me handle the heaviness without…
The skinny
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