Latest / Eating Habits for Life
When Work Stress Makes You Want to Stress Eat
Work stress making you head straight for the snacks after a long day?
In this episode, I explain why stress eating happens (hint: it’s not about willpower), and how your brain creates and strengthens this habit.
You’ll learn how to train your brain to manage stress and emotions without turning to food, so you feel more in control and proud of your choices.
Perfect for busy career women who want to stop stress eating and start eating with intention.
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Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.
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The skinny
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