What's Changing with the Podcast (& How it'll Help You)

Eating Habits for Life · Oct 30, 2025 · 5m

Something new is coming, and it’s going to help you feel more at peace with food, confident in your body, and lose weight sustainably.

In this short episode, I’m sharing a few exciting updates:

💫 How you'll be feel more supported throughout your week

🗓️ The Eating Habits for Life podcast is moving to Tuesdays, starting November 4th.

📩 And The Peace with Food Weekly, a value-packed email to carry you through the week.

Tune in to hear why I’m making these changes and how they’ll help you start your week feeling calmer, more grounded, and more intentional with food.

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FREE CONSULT…