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5 Behavior Change Myths Secretly Sabotaging Your Eating Habits
Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed?
These common beliefs might be exactly what’s keeping you stuck.
In this episode, I’m joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating habits.
We’ll break down why these beliefs don’t work, what actually drives lasting change, and how to approach your eating habits with strategies that stick (even when motivation runs out).
If you’ve been “doing all the right things” but still…
The skinny
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