Latest / Eating Habits for Life
Why Negative Self-Talk Makes Weight Loss Hard
If you’ve ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you.
I’m breaking down why negative self-talk actually makes weight loss hard. Plus how to shift it so your brain (and body) can finally work with you, not against you.
You’ll learn what’s really going on when you talk down to yourself, what to do instead, and how to create lasting change without willpower or guilt.
AND....to help you with this, I'm giving you a mini transformation in a complimentary 30-minute coaching session!
But it's for this week only...November…
The skinny
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