Why Willpower Fails

Eating Habits for Life · Jan 19, 2023 · 23m

Recently, I was a speaker at a world-wide Habit Coach Summit and presented on why willpower fails to change eating habits.

The audience was primarily people in the industry, but I wanted to bring this talk to you as well.

So, in this podcast episode, I've shifted the talk around so that it speaks to you.

I'm helping you understand why needing MORE willpower isn't necessary, and why relying on willpower fails to change eating habits.

That way, you can move forward and NOT waste precious mental energy trying to summon up as much willpower as possible to change your eating habits.

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