Shows / The Muslimah Physique
The Muslimah Physique
This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.
Rona is a personal trainer and online coach with over 5 years of experience in the industry.
🔗 Apply to Seha Coaching -…
Episodes
The Muslimah Physique42 - Stop eating 1200 calories for fat loss
So last week was less than ideal: you ate over your deficit, so you cut your calories further to make up for it and see more progress. Before you know it…
The Muslimah Physique41 - October Check-In | How I'm Slowing TF Down
Welcome to my new series where I check-in with you on a monthly basis, giving you a deeper dive into what I'm up to, thinking, doing & focused on, as well as…
The Muslimah Physique40 - Why I'm launching the 'Lose 7kg before '27' free guide
Registrations for my free fat loss guide, Lose 7kg before '27, are open! In this episode, I take you through the details of the behind-the-scenes of who this…
The Muslimah Physique39 - How I manage a deficit & PMS
In my experience of coaching women to become the strongest and hottest version of themselves, the number 1 obstacle that gets in the way is often PMS symptoms…
The Muslimah Physique38 - Why group classes haven't helped you get your goal physique
Having the burst of motivation to sign up to the gym and work on your physique is an exciting feeling! But standing in the middle of the gym, unsure how to…
The Muslimah Physique37 - How to aggressively cut without losing your period
Having a regular period is a vital sign that your hormones and physiological functions are running normally. Today I take you through the crucial…
The Muslimah Physique36 - How to manage big life changes and your physique goals
When you get a new job, get married or have kids, something ends up having to give so you can have time to adjust to stepping into the new lifestyle and the…
The Muslimah Physique35 - How to stop relying on motivation to get to the gym
Getting your period, having a busy month at work or even not feeling like going to the gym, all happen to us and make getting to the gym a lot harder. You've…
The Muslimah Physique34 - How to speed up fat loss
The constant battle in your mind- wondering if you're doing the right thing with your fat loss, if you're progressing at the rate you should be or if there's…
The Muslimah Physique33 - How to know if your workout split is good or trash
There's a lot of talk about what training splits are best for growing glutes or toning your physique during a deficit. With everyone on social media showcasing…
The Muslimah Physique32 - How sneaky food labelling is stopping you from losing fat
Food companies are legally allowed to deceive you with their nutrition labels and marketing, just so you buy their product, which can leave you feeling stuck…
The Muslimah Physique31 - How to eat to maintain a 20% body fat physique without tracking
Tracking calories is an amazing tool for fat loss and chasing getting lean, but the question is: how do we maintain 20% body fat without tracking? Should you…
The Muslimah Physique30 - Is the kind of protein you're eating helping you put on muscle & get lean?
With collagen getting all the hype these days and people overcomplicating protein quality, it makes you wonder if protein quality actually matters if you're…
The Muslimah Physique29 - How to break out of the constant state of starting your fat loss journey over and over - 5 simple steps
Starting your fat loss journey is a big thing - now doing that over and over after several "failed" attempts can feel overwhelming and pointless, especially if…
The Muslimah Physique28 - How much flexibility exactly do you have at maintenance after losing fat?
Losing fat is 50% of the effort; maintaining the new lean physique is the other half. While most women struggle with fat loss, even more struggle with how to…
The Muslimah Physique27 - How counting calories can be helpful vs harmful to your strength & physique progress
There's a fine line between accuracy & diligence and obsession & disordered eating when it comes to counting calories, and now it's become a hot debate whether…
The Muslimah Physique26 - The difference between losing your first 5kg vs your last 5kg
So you're doing so well with your fat loss journey, you've lost 5kgs so far and your weight hasn't budged for the last 4-6 weeks and you're starting to lose…
The Muslimah Physique25 - How to stop snacking for a leaner physique
"I'm trying to stop snacking to lose fat" - Such a common thing I hear from Muslim women pursuing strength & physique goals and wanting to maintain a leaner…
The Muslimah Physique24 - Fat Loss Review - My first deficit married & how I managed it
Often during life changes, whether it be marriage, a new job, a big work project, or starting uni again, Muslim women find themselves in a situation where they…
The Muslimah Physique23 - Why "eat less, move more" doesn't work + 4 things you can implement from today to make your deficit exciting & fun
The understanding of the phrase "eat less, move more" is often misconstrued and mistaken for eating the least and moving the most, which ends up leaving you…
The Muslimah Physique22 - Should you turn to pilates and ditch lifting heavy when you have an injury or want to tone up?
With a lot of conversations recently surrounding pilates and lifting weights, there seems to be this idea that pilates is a fit substitute for lifting weights…
The Muslimah Physique21 - Friends & Fitness - How I manage both and where I compromise?
Everyone lives such dynamic lives, and with wanting to align with friends but also pursue the best version of yourself - in today's episode, I speak about my…
The Muslimah Physique20 - Is joining the gym enough to lose fat?
From my personal experience and the women I speak to daily, there's a belief that joining the gym is the go-to solution to lose fat. Often resulting in…
The Muslimah Physique19 - What to do after you've messed up your deficit
Fearing the number on the scale after a fun night out is way too common an experience for us women in a deficit, often leading us to feel like we have to…
The Muslimah Physique18 - "80% Nutrition & 20% Training" is BS - do this instead:
If you have perfectionist tendencies, hearing 80% nutrition and 20% exercise can feel like you're wasting your time in the gym, especially when you feel lost…
The Muslimah Physique17 - "The amount of effort required for a mid physique"
A trend surfaced recently where people are realising that simply going to the gym and working on their nutrition isn't enough to achieve a physique like the…
The Muslimah Physique16 - Are you going to be the 60-year-old who's young, or the one who needs help going to the bathroom?
When you think of the version of you at 60, is she active & putting her health first or is she frail and needs someone to help wash you? Your answer stems from…
The Muslimah Physique15 - Stop doing group classes if your goal is to have a toned physique
A lot of women think that the best way to achieve fat loss and a toned physique is by joining a gym or attending group classes. As someone who's coached many…
The Muslimah Physique14 - Should you cut out sugar for the most optimal fat loss?
There's a lot of fad diets or trends out there on social media that promise fat loss and it's so easy to get caught up in them especially if you're chasing…
The Muslimah Physique13 - How I meal prep for this cut, my fav proteins & carbs, how I don't get bored of eating the same thing everyday
The mental load of deciding what to eat 3 times a day but also making it taste good and fit your macros in a timely fashion can be overwhelming and make a…
The Muslimah Physique12 - What I wish I knew about fat loss before I started my fitness journey 8 years ago
We're told that fat loss is about eating less and moving more and whilst that is true, that isn't all you need for a successful fat loss journey! I've coached…
The Muslimah Physique11 - Ozempic & Retatrutide - What I think about GLP-1s
When you're struggling with your fat loss journey and a new "magic" pill comes out and you're questioning if it's worth all this struggle when it could be "so…
The Muslimah Physique10 - How I coach my clients around eating out & their physique & strength progress
🎁 🥳 🎉 ENTER A DRAW TO WIN A $25 GYMSHARK GIFT CARD 🔥 👸🏻 ⚡️ Subscribe to The Muslimah Physique Podcast Share you listening to this podcast on your instagram…
The Muslimah Physique9 - No, you don't need to do more research, you just need to do it
🎁 🥳 🎉 ENTER A DRAW TO WIN A $20 GYMSHARK GIFT CARD 🔥 👸🏻 ⚡️ Subscribe to The Muslimah Physique Podcast Share you listening to this podcast on your instagram…
The Muslimah Physique8 - What I'm struggling with these days as someone who's a online coach & has been a gym girlie for over 8 years
Sometimes we can get caught up in feelings of hopelessness & helplessness when we struggle with our strength and fat loss goals and protocols. Especially when…
The Muslimah Physique7 - What "intuitive eating" & "listening to your body" ACTUALLY mean
🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA== You decide you want to lose weight…
The Muslimah Physique6 - 3 realisations a maintenance phase gave me that a fat loss phase could never
🌙 Join my Private Ramadan Broadcast Channel: https://www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA== If you keep trying to lift heavier…
The Muslimah Physique5 - How you set boundaries tells people more about you than you think
It doesn't get any worse than making progress on your strength & physique goals, going to the gym, eating healthy, hitting your steps and then your environment…
The Muslimah Physique4 - Ramadan Q&A - Iftar Slump, Long Lasting Energy Tips, How to Train, etc
It can be so exhausting trying to navigate your strength & physique protocols all while trying to maximise ibadah/worship during Ramadan, going taraweeh…
The Muslimah Physique3 - What I'm doing differently this Ramadan to stay on track with my strength & physique goals
If every Ramadan slips you up and gets you of track, then this episode is for you. I know what it's like to lose your momentum during and after Ramadan, that…
The Muslimah Physique2 - When your all-or-nothing mindset gives you nothing, do this:
Your all-or-nothing mindset always ended up giving you nothing - never the "all" - and it feels frustrating because you don't know what else to do to make…
The Muslimah Physique1 - 7 changes I've made that changed the way I work towards my physique goals
Nothing sucks more than the 24/7 mental fatigue & heartbreak when you're in the groove with your strength & physique goals only to realise there's something…