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9 - No, you don't need to do more research, you just need to do it
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It can feel confusing giving your all to your fitness journey only to come out confused as to why you're not making the progress you feel you should've gotten. Then opting for more research to troubleshoot that and only feeling more confused than you were before and feeling like your motivation to commit to the journey has worn out.
In this episode I cover…
The skinny
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