16 - Are you going to be the 60-year-old who's young, or the one who needs help going to the bathroom?

The Muslimah Physique · May 6, 2026 · 26m

When you think of the version of you at 60, is she active & putting her health first or is she frail and needs someone to help wash you?

Your answer stems from your current belief systems and what you're currently doing for your fitness, strength, physique and well-being.

In today's episode, I break down exactly how you can bridge the gap between where you are now and where you want to be in 40 years time.