20 - Is joining the gym enough to lose fat?

The Muslimah Physique · Jun 3, 2026 · 20m

From my personal experience and the women I speak to daily, there's a belief that joining the gym is the go-to solution to lose fat. Often resulting in disappointment for lack of progress with fat loss, even though you're getting stronger, leading you to question your process, want to self-sabotage or binge or even get into guilt & extreme behaviours for a simple result.

In today's episode, I share with you why only joining the gym isn't enough and what you can do (without adding much extra time or effort) to achieve fat loss in a non-extreme or on-and-off means - and if you're in that cycle…