42 - Stop eating 1200 calories for fat loss

The Muslimah Physique · Nov 4, 2026 · 29m

So last week was less than ideal: you ate over your deficit, so you cut your calories further to make up for it and see more progress. Before you know it, you've raided your pantry because you feel frustrated that you messed up last week and cutting your calories doesn't seem to be working.

In today's episode, I take you through how I coached the clients who came to me with the same mindsets and how I coached them through it before it ended in the same burnout, fatigue, and frustration, getting them fat loss results without having to go extreme with their approach.

Your next steps 👇🏼

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