17 - "The amount of effort required for a mid physique"

The Muslimah Physique · May 13, 2026 · 40m

A trend surfaced recently where people are realising that simply going to the gym and working on their nutrition isn't enough to achieve a physique like the ones you see on social media.

In today's episode, I break down why the physiques we see online are different to the ones we see in our day-to-day and how influencers get those physiques and whether that's "too much effort", realistic or worth doing!