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36 - How to manage big life changes and your physique goals
When you get a new job, get married or have kids, something ends up having to give so you can have time to adjust to stepping into the new lifestyle and the big changes and often that tends to be our fitness.
So in this week's episode, I discuss exactly how you can maintain your strength & physique during those busy changes through my personal experience (new jobs, marriage, moving houses, travelling) as well as how I coach my clients through those hectic times to ensure we're still progressing!
👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program…
The skinny
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