Latest / The Muslimah Physique
22 - Should you turn to pilates and ditch lifting heavy when you have an injury or want to tone up?
With a lot of conversations recently surrounding pilates and lifting weights, there seems to be this idea that pilates is a fit substitute for lifting weights.
In today's episode, I take you through the possibilities of lifting with injuries (through my personal experience and coaching my clients through this, too) and the results of substituting pilates.
👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6
⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.