Shows / Her Time, Her Health with Dr. Jila
Her Time, Her Health with Dr. Jila
Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life! I’m Dr Jila - an OBGYN and women's health expert and this…
Episodes
Her Time, Her Health with Dr. JilaPCOS to PMOS: What the New Name Means for Your Health at Every Age
At 15, she's told irregular periods are normal for teenagers, at 31 it's a fertility problem, and at 45 it's just perimenopause, even though it was the same…
Her Time, Her Health with Dr. JilaPerimenopause, Resentment & Divorce: What’s Really Happening in Midlife Marriages | Dr. Brooke Davis
This week on Her Time, Her Health, I’m joined by Brooke Davis, creator of the Instagram page Marriage and Perimenopause and the Hormone-Informed Midlife…
Her Time, Her Health with Dr. JilaWhy Midlife Women Can't Sleep: Sleep Apnea, Melatonin & The Dream Sleep Method | Dr. Andrea Matsumura
This week on Her Time, Her Health, I'm joined by Dr. Andrea Matsumura, a double board-certified sleep medicine physician, nationally recognized expert in sleep…
Her Time, Her Health with Dr. JilaMast Cells, Histamine & Perimenopause: What Every Woman Should Know | Dr. Tracy Shevell
This week on Her Time, Her Health, I sit down with Dr. Tracy Shevell — a board-certified OB-GYN and maternal fetal medicine specialist with over two decades in…
Her Time, Her Health with Dr. JilaInflammaging Explained: Ayurvedic Secrets, Turmeric & Curcumin for Midlife Women | Dr. Shivani Gupta
Welcome back to Her Time, Her Health! This week I sit down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and author of The Inflammation…
Her Time, Her Health with Dr. JilaBeyond Willpower: The Science of Weight, Hormones & Women’s Health
Why does weight management become more challenging for women in midlife—and why is it about so much more than willpower? In this episode of Her Time, Her…
Her Time, Her Health with Dr. JilaSammy Tejada Explains Why Preventative Medicine Is Key to Extending Healthspan
What happens when a firefighter-paramedic realizes that reactive healthcare is failing patients? In this episode of Her Time, Her Health, Dr. Jila is joined by…
Her Time, Her Health with Dr. JilaGiselle Orentas Explains How Tuning Into Your Body Can Transform Hormonal Health
What does it truly mean to listen to your body, advocate for yourself, and embrace reinvention in midlife? In this episode of Her Time, Her Health, Dr. Jila…
Her Time, Her Health with Dr. JilaDr. Joey Munoz Is Cutting Through the Noise to Simplify Nutrition
Why does nutrition and fitness feel more confusing now than ever before? In this episode of Her Time, Her Health, Dr. Jila sits down with clinical nutritionist…
Her Time, Her Health with Dr. JilaDr. Majid Fotuhi Explains How Neuroplasticity Allows Us to Prevent and Reverse Cognitive Decline
Is brain fog or memory loss an inevitable part of aging, or can we actively rewire and strengthen our brains as we get older? In this episode of Her Time, Her…
Her Time, Her Health with Dr. JilaCynthia Thurlow Reveals How Chronic Stress Ages Our Ovaries and Damages the Gut
Your gut health is THE missing piece in your menopause journey. Dr. Cynthia Thurlow breaks down what's really happening when estrogen declines, and it's SO…
Her Time, Her Health with Dr. JilaDr. Natalie Crawford is Helping Women Take Control of Their Fertility
When you think infertility is just bad luck... think again 🎯 Dr. Natalie Crawford drops truth bombs about what REALLY affects your fertility (and it's not what…
Her Time, Her Health with Dr. JilaDr. Rachel Goldman is Helping Women Break Free from Stress
When stress hits, it's not about what happens, it's about HOW you respond. Dr. Rachel Goldman breaks down why high-performing women are stuck in the cycle of…
Her Time, Her Health with Dr. JilaThe Business of Better Women's Healthcare with Dr. Somi Javaid
NEVER GIVE UP YOUR CEO SEAT Dr. Somi Javaid just dropped the REAL truth about raising $40M, selling her company, and what she'd do differently 💰 Here's what…
- Her Time, Her Health with Dr. Jila
Building Muscle to Optimize Your Health with Professor Stuart Phillips
Building and maintaining muscle is one of the best preventative health measures we have available to us. Today, Professor Stuart Phillips joins us to break…
- Her Time, Her Health with Dr. Jila
Karen Geiger is Teaching Women how to Rewrite their Narratives
Karen Geiger is a speech language pathologist, therapeutic journaling facilitator, and mindful writing teacher. Today, she joins Dr. Jila to discuss the power…
- Her Time, Her Health with Dr. Jila
Navigating the World of Peptides and Menopause with Joey Udovich
When Joey Udovich faced health challenges in her family and personal life, is sparked a drastic change. She moved from being an educator and entrepreneur to…
- Her Time, Her Health with Dr. Jila
Supporting Midlife Women in the Workplace with Kacy Fleming of the Fuchsia Tent
Menopause in the workplace is often overlooked or outright ignored. Kacy Fleming is on a mission to change how to handle midlife and menopause in the…
- Her Time, Her Health with Dr. Jila
Empowering Women in Midlife with Dr. Sharone Malone
Dr. Sharon Malone is a board-certified OB/GYN, women’s health advocate, and the chief medical advisor at Alloy Health. She has built a career addressing…
- Her Time, Her Health with Dr. Jila
Optimizing for Longevity and Vitality with Next Health’s Dr. Shoma Datta-Thomas
Today we’re joined by a physician whose career matches the evolution of modern medicine. Dr. Shoma Datta-Thomas began her career as a gynecologic robotic…
- Her Time, Her Health with Dr. Jila
Dr. Robyn Roth Explains Why Early Detection is the Breast Protection
This week Dr. Jila and Dr. Robyn Roth dive into all things breast health. Dr. Robyn Roth is an associate professor of radiology specializing is breast and…
- Her Time, Her Health with Dr. Jila
Debunking Hormone Therapy Myths for Cancer Survivors with Dr. Eleonora Teplinsky
Dr. Eleonora Teplinsky is on a mission to make sure every woman facing cancer and menopause get the nuance, evidence-based guidance they deserve. As a…
- Her Time, Her Health with Dr. Jila
Dr. Roohi Jeelani is Revolutionizing Proactive Women’s Health Care
What if we stopped being reactive and started being proactive about women’s health; especially in fertility in menopause? Dr. Roohi Jeelani is here today to…
- Her Time, Her Health with Dr. Jila
Kayla Barnes-Lentz is Cracking the Code for Women's Longevity
Longevity is a buzzy topic right now, and many women are wondering when they should start thinking about their longevity. Kayla Barnes-Lentz is on a mission to…
- Her Time, Her Health with Dr. Jila
Meghan Rabbitt is Writing New Rules for Women’s Health
Meghan Rabbitt, an award-winning journalist and the author of The New Rules of Women’s Health, joins Dr. Jila today to explore the inspiration behind her new…
- Her Time, Her Health with Dr. Jila
Dr. Somi Javaid is Revolutionizing Women’s Sexual Health
Dr. Somi Javaid is on a mission to de-stigmatize women’s sexual health. She is a board-certified OB/GYN, a surgeon, and the founder of HerMD. HerMD provides…
- Her Time, Her Health with Dr. Jila
Eating to Support Hormone Health with Lauren Chambers
Today we’re joined by Lauren Chambers to learn all about how diet can support hormone health. Lauren is a nutrition and hormone coach, mom of three girls, and…
- Her Time, Her Health with Dr. Jila
Unlocking the Secrets of Sleep in Midlife with Dr. Shelby Harris
Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall…
- Her Time, Her Health with Dr. Jila
Dr. Karen Mann is Transforming Women’s Health at Noom
Weight management, especially in menopause, is something many women struggle with. For too long, women have been told that they’re just not trying hard enough…
- Her Time, Her Health with Dr. Jila
Breaking Free from the Ambition Trap with Amina AlTai
So many people, especially women, feel stuck in a cycle of ambition. Right when we reach one goal, the next best thing is there. Today, Dr. Jila sits down with…
- Her Time, Her Health with Dr. Jila
Breaking the Silence Around Women’s Sexual Health with Dr. Sameena Rahman
Sex, desire, and pleasure are still some of the most misunderstood parts of women’s health, especially in midlife. In this episode, Dr. Jila is joined by OB…
- Her Time, Her Health with Dr. Jila
Rethinking Menopause Care: Hormones, Lifestyle, and Sexual Wellness with Dr. Sarah De La Torre
Menopause care doesn’t have to be one size fits all and it certainly shouldn’t stop at “it is what it is.” In this episode, Dr. Sarah De La Torre, a…
- Her Time, Her Health with Dr. Jila
High Functioning, Low Joy: The Depression No One Sees with Dr. Judith Joseph
You can be successful, productive, and doing everything right on paper and still feel empty inside. In this episode, Dr. Judith Joseph, psychiatrist…
- Her Time, Her Health with Dr. Jila
Midlife Isn’t Broken: Dr. Jessica Shepherd on Hormones, Health, and Aging Well
If you’ve been feeling off, tired, irritated, foggy, or just not like yourself and keep wondering if this is “just aging,” this episode will feel familiar. Dr…
- Her Time, Her Health with Dr. Jila
Weight Is Not Willpower: A Clear Look at GLP One Therapy with Dr. Alexandra Sowa
GLP one medications are everywhere right now, but most of the conversation is missing context, nuance, and science. In this episode, Dr. Jila sits down with…
- Her Time, Her Health with Dr. Jila
Women's Health, Longevity & The Nutrition Pillars
Before we wrap up the year, Dr. Jila is taking listeners through one of the most important foundations for women's long-term health and vitality, nutrition. In…
- Her Time, Her Health with Dr. Jila
The Future of Women’s Health is Timeless: Ovarian Longevity with Kiran Kumar is the Founder & CEO of Timeless Biotech
Ovarian longevity is finally entering the spotlight, and today’s conversation shows why that shift matters for every woman. In this episode, Dr. Jila sits down…
- Her Time, Her Health with Dr. Jila
Mitochondria, Menopause and Modern Longevity with MitoQ’s CSO
Mitochondrial health is having a moment, and for good reason. In this conversation, Dr. Jila sits down with Dr. Siobhan Mitchell, Chief Science Officer at…
- Her Time, Her Health with Dr. Jila
The Hormone Whisperer Within
Tune in as Dr. Jila opens up an honest and compassionate conversation about the hormonal language of midlife. Instead of viewing symptoms as something to fear…
- Her Time, Her Health with Dr. Jila
Healing from Within: Ella Davar, RD, Discusses The Gut Brain Method and the Future of Women’s Longevity
Today is all about longevity as Dr. Jila sits down with globally recognized longevity dietitian and author Ella Davar, RD, to explore how gut health…
- Her Time, Her Health with Dr. Jila
Revolutionizing Perimenopause with Dr Mariza Snyder
In this empowering episode Dr Jila welcomes her friend and fellow women’s health expert Dr Mariza Snyder for a deep and honest conversation about…
- Her Time, Her Health with Dr. Jila
Longevity Isn’t a Number—It’s a Strategy: The New Midlife Revolution
Join Dr. Jila today as she explores the true meaning of longevity: beyond numbers and age. She dives into how midlife can be redefined as a time of…
- Her Time, Her Health with Dr. Jila
Inside the 2025 Menopause Society meeting: What the Experts are Saying with Dr. Catherine Johnson
Dr. Jila brings on friend and fellow specialist Dr. Catherine Johnson to recap the 2025 Menopause Society meeting. Since Dr. Jila couldn’t attend this year she…
- Her Time, Her Health with Dr. Jila
From Postpartum to Perimenopause: The Hormonal Thread That Connects Motherhood and Midlife
Postpartum and perimenopause may feel decades apart, but they speak the same hormonal language. In this solo deep dive, Dr Jila explains why so many women…
- Her Time, Her Health with Dr. Jila
The Return of Dr. Liz Kazarian: Stronger Minds, Healthier Lives
Dr. Jila welcomes back Dr. Liz Kazarian for part two of their powerful conversation on women’s health across every stage of life. In this episode, they explore…
- Her Time, Her Health with Dr. Jila
Relief, Treatment, Hope & Understanding GSM: Breaking the Silence on Genitourinary Syndrome of Menopause
Time for us to discuss genitourinary syndrome of menopause, also known as GSM. This condition affects nearly half of postmenopausal women yet often goes…
- Her Time, Her Health with Dr. Jila
From Silence to Support: Breaking the Stigma of Menopause with Dolores Catania
We are so excited to share this episode today as Dr. Jila sits down with Dolores Catania, a cast member of The Real Housewives of New Jersey, philanthropist…
- Her Time, Her Health with Dr. Jila
Breaking Barriers at the FDA: What It Means for Women’s Health
In this episode Dr. Jila dives into a groundbreaking moment for women’s health: the FDA’s open forum on hormone therapy and the future of boxed warnings. She…
- Her Time, Her Health with Dr. Jila
From Addyi to Advocacy: Cindy Eckert’s Mission for Change
Join Dr. Jila today as she sits down with powerhouse entrepreneur and women’s health advocate Cindy Eckert, founder and CEO of Sprout Pharmaceuticals. Known…
- Her Time, Her Health with Dr. Jila
The Hormonal Hijack: Why You’re Gaining Weight in Perimenopause and Menopause
Why does it feel like your body is changing overnight in perimenopause? In this episode Dr. Jila breaks down the science behind weight gain during menopause…
- Her Time, Her Health with Dr. Jila
From OCPs to HRT: Making Sense of Hormones Across Life Stages
In today’s episode Dr. Jila dives into one of the most common questions she hears: what’s the difference between oral contraceptive pills (OCPs) and hormone…
- Her Time, Her Health with Dr. Jila
Men, Marriage, and Menopause: A Husband’s Guide to Supporting Your Partner
This week Dr. Jila sits down with her longtime friend Rashid for an open and honest conversation about menopause from a husband’s perspective. While women…
- Her Time, Her Health with Dr. Jila
Listener Questions: HRT, IUD, and Midlife Choices – Dr. Jila Responds to You
Tune in to this listener driven episode as Dr. Jila tackles more thoughtful questions from the community. From whether ATM mutation carriers can pursue hormone…
- Her Time, Her Health with Dr. Jila
Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob
Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her…
- Her Time, Her Health with Dr. Jila
A Partner’s Perspective: The Other Side of Menopause
In this episode of Her Time, Her Health, Dr. Jila shifts the spotlight to the often-overlooked perspective of partners during women’s midlife hormonal changes…
- Her Time, Her Health with Dr. Jila
The Future of Women's Health with Dr. Liz Kazarian
Dr. Liz Kazarian, MD, ABFM joins Dr. Jila for an inspiring conversation about the future of women's health, straight from the front lines of modern primary…
- Her Time, Her Health with Dr. Jila
Not Feeling Like Myself
Time to get into the data! You hear that right, today Dr. Jila explores a recent study published by the Menopause Society Journal that finally puts data behind…
- Her Time, Her Health with Dr. Jila
Listener Questions: From Night Sweats to Weight Gain - What’s Really Going On?
In this episode of Her Time, Her Health, Dr. Jila answers some of your most pressing listener questions. From night sweats and sleep struggles to hormone…
- Her Time, Her Health with Dr. Jila
How to Menopause with Tamsen Fadal
Tamsen Fadal joins the show to talk about reframing midlife, navigating menopause with confidence, and taking back control of your story. A trusted voice for…
- Her Time, Her Health with Dr. Jila
Too Young for Hormones?
In today’s episode, Dr. Jila takes on one of the most common and frustrating myths in women's healthcare. The idea that you are too young to be experiencing…