Inflammaging Explained: Ayurvedic Secrets, Turmeric & Curcumin for Midlife Women | Dr. Shivani Gupta

Her Time, Her Health with Dr. Jila · Sep 7, 2026 · 47m

Welcome back to Her Time, Her Health! This week I sit down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code, to break down "inflammaging," the hidden driver behind so many of the symptoms women write off as "just getting older."

We dig into why turmeric and curcumin are so powerful for midlife inflammation, how Ayurvedic wisdom (vata, pitta, kapha) can help you understand your body type, and simple daily rituals from tongue scraping to Abhyanga oil massage that support hormone balance, better sleep, and long-term vitality.

Dr. Gupta has…