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Why Midlife Women Can't Sleep: Sleep Apnea, Melatonin & The Dream Sleep Method | Dr. Andrea Matsumura
This week on Her Time, Her Health, I'm joined by Dr. Andrea Matsumura, a double board-certified sleep medicine physician, nationally recognized expert in sleep and menopause, creator of the Dream Sleep Method, and chief of sleep services at Monarch MD. Her work has been featured in The New York Times and CNN.
We unpack why so many women who "used to be great sleepers" suddenly find themselves wide awake at 2 or 3am — and why the answer is rarely as simple as "just menopause." Dr. Matsumura breaks down the staggering rates of undiagnosed sleep apnea in midlife women, why the tools used to…
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