Dr. Rachel Goldman is Helping Women Break Free from Stress

Her Time, Her Health with Dr. Jila · Jul 9, 2026 · 25m

When stress hits, it's not about what happens, it's about HOW you respond.

Dr. Rachel Goldman breaks down why high-performing women are stuck in the cycle of "I know what to do, but I can't do it" 👇

The truth? You don't need to overhaul your entire life. You need:

• A PAUSE before you react 🛑

• Moments (not hours) for yourself ⏰

• To ditch the "shoulds" and ask what YOU actually want 💪

• Flexibility over perfection 🌊

Self-care isn't selfish—it's saying "me too" ❤️

You can't control life, but you CAN control your response. And that changes everything .

What's ONE unhelpful thought pattern…