Latest / Her Time, Her Health with Dr. Jila
Unlocking the Secrets of Sleep in Midlife with Dr. Shelby Harris
Sleep is one of the most foundational pillars of overall health. No matter your life stage, sleep can play a key role in determining aspects of your overall health. Today, we’re joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist, to talk all about sleep.
Today, Dr. Harris explains the critical role of sleep in midlife, particularly for women experiencing hormonal changes. We delve into common sleep disturbances like insomnia and restless leg, and how hormonal changes in midlife might bring these symptoms about. Dr. Harris also explains the benefits of cognitive…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.