Latest / Her Time, Her Health with Dr. Jila
Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob
Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her husband Jason to relocating to Miami and pioneering integrative wellness. They dive into midlife women's nutritional needs, the benefits of creatine and protein supplements, and how personal experiences shaped MindBodyGreen's mission.
From partnering with True Food Kitchen for creatine infused drinks to emphasizing flexibility in health routines, this conversation empowers women to take charge of their wellbeing. Colleen's advice? Be the…
The skinny
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