Shows / Your Strongest Body
Your Strongest Body
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And…
Episodes
- Your Strongest Body
200!!! 5 Things People Said To Me That Rewired My Brain!
In this milestone 200th episode of 'Your Strongest Body,' Betsy reflects on her journey as a podcaster and coach, sharing five pivotal lessons that have shaped…
- Your Strongest Body
How Many Sets and Reps Should You Do For Building Muscle?
In this episode, Betsy discusses the nuances of sets and reps for muscle building, emphasizing the importance of training close to failure and understanding…
- Your Strongest Body
Finding Inspiration For Your Next Big Goal
In this episode, Betsy discusses the importance of finding inspiration for setting goals, particularly as the year comes to a close. She emphasizes the value…
- Your Strongest Body
Range of Motion: Breaking It Down For Better Workouts!
In this episode, Betsy discusses the concept of range of motion in training, emphasizing its importance for effective strength training and muscle building…
- Your Strongest Body
How To Make Your Habits Stick!
In this episode, Betsy discusses the importance of making habits stick, using her own experiences with podcasting and fitness as a framework. She shares…
- Your Strongest Body
3 Tools To Help You Push Harder In The Gym
Betsy believes that a significant barrier to reaching fitness goals is the misconception around exercise being merely about sweating. Many people, especially…
- Your Strongest Body
5 Things You Can Do To Make Your Fitness Journey Easier
Fitness and nutrition shouldn't be an endless struggle! If anything, we want to make it easy to check the boxes every day. In this episode I give you 5, maybe…
- Your Strongest Body
Mild, Medium, and Spicy Takes: Poop, always competing, and what Crossfit gets right
3 of my opinions on some of the latest or just top of mind fitness topics! I'm not holding back. Join Built Bodies before it closes 9/20 at 11:59 pm et! Your…
- Your Strongest Body
Your Workout Shouldn't Leave You Wrecked
If you are always chasing a workout destroys you, it's no wonder you haven't seen results. In this episode Betsy breaks down why minimum effective dose is the…
- Your Strongest Body
No One Is Getting Jacked By Accident
Building visible muscle definition isn’t something that happens by accident. It requires intentionality and proactive choices. In this episode of Your…
- Your Strongest Body
Mild, Medium, and Spicy Takes: Fiber, Starting Over, and Individualism!
In this new episode format Betsy is letting her opinions be known! She covers 3 fitness/nutrition topics giving you her unfiltered opinions and some advice…
- Your Strongest Body
A Little Goes A Long Way: Training In Pregnancy And Postpartum featuring Martina Dhuinn
In this episode, I get the awesome opportunity to sit down ad chat with pregnancy and postpartum fitness coach, Martina Dhuinn. Martina’s mission is clear: she…
- Your Strongest Body
Are You Wasting Your Time With The Wrong Exercises?
In this episode, we're diving into the concept of training redundancy—are you repeating exercises that yield the same results? Let's explore how to ensure…
- Your Strongest Body
Fitness Solutions for Adults With Responsibilities featuring JK McLeod
In this episode, Betsy welcomes Coach JK McLeod, a personal trainer and fitness advisor, who shares his perspective on making fitness relatable and accessible…
- Your Strongest Body
Are you letting body dysmorphia derail your training?
It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident. Betsy…
- Your Strongest Body
The Best Reason To Stick With The Same Program A Little Longer
In this episode, Betsy explains how frequent changes in workout programs can hinder your progress. When you constantly switch routines, you miss out on the…
- Your Strongest Body
Trainer Tip Tuesday: The single best thing you can do for your lifting technique
Recording your lifts can be a game changer in your fitness journey. In this episode of Your Strongest Body, Betsy dives into the benefits of capturing your…
- Your Strongest Body
Mom to mom: fitness in the baby and toddler years
Being a mom is beautiful and joyful and hard af. And then try prioritizing your own fitness and nutrition in the midst of these whirlwind years. As my youngest…
- Your Strongest Body
You Secretly Love Dieting (And Here's Why It's Got You Stuck)
Many people find themselves trapped in a cycle: they start a diet with high motivation, experience initial success, but eventually feel disheartened after a…
- Your Strongest Body
Trainer Tip Tuesday: Don't Let Wearables Ruin Your Training
Optimization culture promotes the idea that everything must be perfect for achieving health goals. People often feel pressured to make decisions solely based…
- Your Strongest Body
Trainer Tip Tuesday: How To Find A Quality Coach In These Internet Streets
Are you choosing a coach based on followers instead of their expertise? Let’s rethink this. The truth is, many people equate follower count with coaching…
- Your Strongest Body
Why You Should Be Generous With Compliments In The Gym
We all would love to hear that someone notices our effort! And the way we cultivate that kind of environment is by doing more of it ourselves! Join the Built…
- Your Strongest Body
Trainer Tip Tuesday: How To Choose Between Barbell, Dumbbells, Machines, Etc
If you feel overwhelmed with choices when it comes to what tools to use in the gym, then this episode is for you. I break down the 4 questions you need to ask…
- Your Strongest Body
Your (Good) Trainer Isn't Mad At You
It can be feel nervewracking to tell your trainer things aren't going as planned but in this episode I'm going to tell you why your trainer wants to hear when…
- Your Strongest Body
Trainer Tip Tuesday: Design Your Program To Compliment Your Life
You will have way more success if you work with your life rather than against it. In this episode I break down what to consider when scheduling workouts…
- Your Strongest Body
Trainer Tip Tuesday: 3 Ways To Get More Protein Tis Summer
Looking to increase your protein intake to help lock in all the hard work you are putting in the gym? In this quick episode I give you three ways to get more…
- Your Strongest Body
Trainer Tip Tuesday: Overcoming Cardio Brain
If you are struggling to see results from your workouts, this episode is for you. You may need to overcome your "cardio brain" to unlock the real potential of…
- Your Strongest Body
Are We Obsessed With Only Growing Some Muscles?
I have noticed in an uptick in content about growing "glutes but now quads" or "arms without chest" and I have some thoughts. I spend some time explaining the…
- Your Strongest Body
Trainer Tip Tuesday: Fix Your Form
Today I'm helping you determine optimal form and how to ensure you are training hard enough and maintaining good form. Join the Built Bodies Waitlist for…
- Your Strongest Body
Is It Normal To Feel Weaker All of A Sudden?
Ever been working out and all of a sudden feel like you can't do the weights you were doing last time? In this episode I explain the possible reasons for that…
- Your Strongest Body
"Help! I started training and now I'm starving!"
Here's the problem, you started crushing it in the gym and now you want to eat everything in sight. In this episode, I give you tips depending on your specific…
- Your Strongest Body
The 3 Biggest Reasons You Hate Lifting
This episode is for anyone struggling to develop a consistent habit because they hate lifting (and helpful for anyone trying to encourage a resistant friend or…
- Your Strongest Body
Trainer Tip Tuesday: Do You Actually Need A Deload?
You may have heard you need to "deload" or take a break from training. In this episode, I explain what a deload is, why we suggest it, who really needs it, and…
- Your Strongest Body
Is The "Dream Body" Worth The Cost?
In this episode, I'm diving into body image, aesthetic goals, young girls striving for thinness, and more. I share some vulnerable realizations and offer some…
- Your Strongest Body
Trainer Tip Tuesday: Steal Your Success
In this Trainer Tip Tuesday episode, I'm sharing a tool for consistency from an unlikely place. Your Strongest Body! New episodes Tuesdays and Fridays! For…
- Your Strongest Body
The Truth About Ego Lifting
Ever heard that you shouldn't be ego lifting? In this episode I'm explaining where this comes from, who should be concerned, and why I am 98% sure you could be…
- Your Strongest Body
The Best Thing To Do If You Are In A Gym Funk
If you are struggling to make it to the gym lately because you hate your workouts and feel lie you aren't progressing, this episode is for you. I give you my…
- Your Strongest Body
Trainer Tip Tuesday: Fix The Order Of The Exercises In Your Workout
In this episode, I tell you exactly how to order your exercises to get the most muscle building impact from your workout. Check out my episode on building a…
- Your Strongest Body
Trainer Tip Tuesday: Don't Guess Your Rest
If you want to see big change in your physique and strength, the key is in the rest period. In this episode I explain why and how to use your rest as a tool…
- Your Strongest Body
The Scale Is Keeping You Soft
If you are trying to change your body composition and just can't seem to see a change, I may know the culprit. In this episode I'm breaking down the reasons…
- Your Strongest Body
Trainer Tip Tuesday: What To Do When A Rep Doesn't Feel Right
I'm sure you've experienced a rep where all of a sudden something feels "off" and then you are flooded with worry. In this episode, I'm helping you discern the…
- Your Strongest Body
The Nutrition Mistake That's Keeping You From Seeing Change In The Mirror
You aren't alone if you feel like you are doing "all the right things" and you still can't see a change in your physique. And I know the reason why. In this…
- Your Strongest Body
Trainer Tip Tuesday: How To Set Up Machines For YOUR Body
Ever sat down on a machine in the gym and thought to yourself, "is this right?""In this episode I explain why you want to set up machines in the gym to fit…
- Your Strongest Body
Strength Training Is Bad For Weight Loss
I hate to be the bearer of bad news but if lifting weights is not going to help you achieve your weight loss goals! But that doesn't mean it isn't amazing for…
- Your Strongest Body
Trainer Tip Tuesday: The Best Cardio For Fat Loss
Everyone wants to know... "What should I do for cardio?" While it varies based on the goal, there are clear winners for fat loss and I share how to chose which…
- Your Strongest Body
How Individualism Is Ruining Your Chance At Fitness Success
We're talking toxic individualism and the direction of the fitness industry that systematically disadvantages groups in need of more help. I get direct about…
- Your Strongest Body
Trainer Tip Tuesday: Good Form Is Dependent On This One Thing..
If you want to perfect your form, this one is for you. Spoiler alert, this is going to bring the nuance and have you thinking more. I look at what your…
- Your Strongest Body
The Worst Piece Of Fitness Advice You'll Ever Get
In a world where literally anyone can assert themself as an expert on the internet, I need you to watch out for this one piece of fitness advice. Let me save…
- Your Strongest Body
Catching you up: 🍒 recovery, kids home sick, and my favorite body image tool
It felt like it was time to get you up-to-date with what's been going on with me and share some thoughts on breaks from exercise, managing your health and…
- Your Strongest Body
Trainer Tip Tuesday: How To Tell If You Are Going Too Heavy?
If you know me, you know I am usually preaching the importance of lifting heavier. But is there a point where you are going too far? How do you make sure you…
- Your Strongest Body
Get Rid Of The Guilt And Actually Change You Behavior
If you find yourself constantly saying, “I know I should be doing”, but never actually doing it, this episode is for you. I give you three questions to ask…
- Your Strongest Body
Trainer Tip Tuesday: You Should Be Using Straps
In this episode I am breaking down the purpose of lifting steps, why you should be using them and which specific exercises to use them for. Straps from Gym…
- Your Strongest Body
3 Foods You Need To Be Eating More Of If You Have A Body Recomposition Goal
If you really want to build muscle and lose body fat at the same time, then you need to focus on eating MORE of these foods. I give you simple ways to add…
- Your Strongest Body
Trainer Tip: Fix Your Warm-Up
It's trainer tip Tuesday and I'm giving you the key parts of a good warm up and how to build it for yourself so you can fix your warm up for your next workout…
- Your Strongest Body
Why Goals Aren't Important This Year
Yes, the title is a little click-baity but just having goals without a system is going to leave you stuck in the same cycle of never seeing a change. In this…
- Your Strongest Body
Trainer Tip: Add Stability To Build Muscle
It's trainer tip Tuesday and I'm giving you a quick tip to build muscle faster! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy…
- Your Strongest Body
Trainer Tip: Split The Weight In Your Sets
New Tuesday format over here! Dropping short tips you can use immediately and this one is all about what to do when you aren't sure if it's time to go up in…
- Your Strongest Body
Secrets To A Holiday That Doesn't Ruin Your Progress
This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also…
- Your Strongest Body
Are You Already Behind On Your 2026 Goals?
While it's definitely a little more nuanced, the answer is yes! The best thing you can do for achieving your goals is being more proactive! I explain why and…
- Your Strongest Body
The 7 Keys To Hitting Your Body Recomposition Goals
Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this…