3 Tools To Help You Push Harder In The Gym

Your Strongest Body · Oct 13, 2026 · 16m

Betsy believes that a significant barrier to reaching fitness goals is the misconception around exercise being merely about sweating. Many people, especially women, have been conditioned to associate strength with frailty. This creates a limiting belief that can hinder progress.

"The biggest obstacle to you giving it maximal effort is you saying, 'I can’t do that.'"

— Betsy

Betsy emphasizes the importance of pushing past the 80% effort mark. To truly see change, you must challenge yourself and embrace discomfort. She gives you 3 tools you can use to help you maximize your effort and in turn…