Range of Motion: Breaking It Down For Better Workouts!
In this episode, Betsy discusses the concept of range of motion in training, emphasizing its importance for effective strength training and muscle building. She explains the difference between active and passive range of motion, how limited range can lead to discomfort, and the significance of understanding one's own body mechanics. Betsy also highlights the role of coaches in guiding individuals through their training and the nuances of using full versus partial range of motion in exercises.
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The skinny
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